Apple Zucchini Muffins

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These cinnamon-scented apple zucchini muffins are cozy and satisfying, made simply with oats, shredded zucchini and apple chunks.
Ever had the problem of too much zucchini? Because Alex and I have had years of overabundant garden zucchini, we’ve created a few great zucchini recipes to use it up! And at the top of the list is our apple zucchini muffins. They’re cozy and satisfying, cinnamon scented and made with oats: no flour at all! This makes them taste hearty and wholesome — and they’re naturally gluten free, too. They’re also just sweet enough: not a cupcake like many muffin recipes!
Alex and I just served these apple zucchini muffins to our family who were in town staying with us, and they were a huge hit! Our toddler Larson loves them for breakfast or snack slathered with peanut butter. We use the banana ones in his school lunches, so these will get a lot of play-time once back to school hits too! They freeze well, so we make a few batches and throw them in the freezer. Ready to get started?
How to make apple zucchini muffins This apple zucchini muffins recipe is modeled after our fan favorite Healthy Banana Bread Muffins! Why are they so popular? Here are a few features of this muffin concept that readers love:
They’re made just with rolled oats: no flour at all! This makes them hearty and wholesome: it’s basically like eating a bowl of oatmeal! We love serving these because it’s less like a “treat” and more like a hearty snack or breakfast. They’re blender muffins! This means the dough is entirely mixed in a blender. For some reason this makes them feel easier than a standard muffin: maybe because the mess is contained? Whatever the case, they’re simple to whip up. Here’s the basic concept of how to make apple zucchini muffins:
In a blender, place the eggs, rolled oats, neutral oil, sugar, vanilla extract, baking soda, baking powder, cinnamon, ginger, and shredded zucchini. Blend until a dough forms. Add additional shredded zucchini and diced apple; pulse gentle Pour the batter into muffin cups and top with additional rolled oats.Bake for 35 minutes at 350 degrees Fahrenheit. Allow to cool and enjoy! Store refrigerated for 1 week or frozen for several months. Why is zucchini used in baking? Shredded zucchini is used in baking because it brings moisture in to baked goods. Most of zucchini is water, so it disappears right into cakes, muffins and breads, leaving the baked good perfectly hydrated. One of our favorite recipes for using shredded zucchini is in this Favorite Gluten Free Chocolate Cake.
Zucchini is often used as a replacement for oil in baked goods, since it’s much lower calorie than oil and brings in moisture! For that reason, these apple zucchini muffins have a fairly low oil content: only 1/4 cup for 10 muffins. This equates to a little over 1 teaspoon of oil per muffin. Thanks, zucchini!
A note on sweetener This apple zucchini muffin recipe has a bit more sugar than our banana muffins recipe because, guess what? Zucchini has no added sugar, and banana adds quite a bit of natural sugar. Our banana muffins recipe had maple syrup, as a natural sweetener. But for this muffin recipe we went with straight up sugar because the texture of zucchini got a little gummy with just maple syrup.
As you may know if you bake a lot, sugar has unique properties that are helpful structurally when baking. For these zucchini muffins you can use any type of sugar you like, including turbinado sugar or coconut sugar. We’ve tried to sweeten it just enough that your brain says zucchini muffin, but not so much that it tastes like a cupcake.
And that’s how to make apple zucchini muffins! We hope you enjoy our apple zucchini muffins recipe! And if you prefer a more traditional recipe with refined flour, we also have these Easy Zucchini Muffins: they’re made with Greek yogurt and turbinado sugar.
Looking for more breakfast recipes? Outside of these apple zucchini muffins, here are a few of our favorite breakfast recipes on A Couple Cooks:
Acai Bowl Recipe Turmeric Vegan Blueberry Muffins Healthy Banana Bread MuffinsApple Gluten Free Oatmeal MuffinsBanana Oatmeal PancakesChocolate Blueberry SmoothieHealthy Banana BreadPerfect Boiled EggsBest Instant Oatmeal RecipeEasy Breakfast TacosApple Cinnamon Pressure Cooker Steel Cut OatsAvocado Toast with Turmeric EggGlowing Green Smoothie This apple zucchini muffins recipe is… Vegetarian, gluten-free, and dairy-free.
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Author: Sonja Overhiser Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Yield: 10 Print Recipe Pin Recipe Description These cinnamon-scented apple zucchini muffins are cozy and satisfying, made simply with oats, shredded zucchini and apple chunks.
Ingredients 2 large eggs2 cups rolled oats, plus more for topping1/4 cup neutral oil (sunflower, vegetable or grapeseed)1/2 cup sugar1 tablespoon pure vanilla extract1 teaspoon baking soda1 teaspoon baking powder2 teaspoons cinnamon1 teaspoon ginger1/4 teaspoon kosher salt1 1/2 cups shredded zucchini, loosely packed, divided (1 large zucchini)1 cup diced apple (1/2 large or 1 medium apple) Instructions Preheat the oven to 350 degrees Farenheit.In the bowl of a blender, place the eggs, rolled oats, neutral oil, sugar, vanilla extract, baking soda, baking powder, cinnamon, ginger, and 1 cup of the shredded zucchini. Blend everything on high for a minute or two until a smooth batter forms.Add the reserved 1/2 cup shredded zucchini and the diced apple (with the peel on). Gently pulse 2 to 3 times until mixed in but not chopped.Place 10 muffin cups into a muffin tin and pour the batter divided evenly between the cups. Sprinkle the tops with extra oats and gently press them down.Bake for about 30 to 35 minutes until a toothpick comes out clean (ours took 34 minutes). Remove from the muffin tin and allow them to cool before serving. Store refrigerated for about 1 week or frozen for several months. Category: SnackMethod: BakedCuisine: Vegetarian Keywords: Apple zucchini muffins, Zucchini muffins, Zucchini muffins recipe
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