Why Are Sweet Potatoes Considered So Healthy When They Are Extremely Sweet

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“Why are sweet potatoes considered so healthy when they are extremely sweet?”
Confusing name.
In spite of the name, sweet potatoes are not all that sweet. They go well when sweet is added to them.
Think about lobster sauce. Lobster sauce has no lobster in it. Lobster sauce goes well on lobster. Sweet potatoes have little sweet in them. Sweet goes well on sweet potatoes.
In spite of the name, sweet potatoes are not related to regular potatoes. French as a similar problem with potatoes. The French word for potatoes is pommes de terre. Apples of the earth.
Sweet potatoes are used in cooking in ways similar to regular potatoes.


If potatoes are bad for health, how come sweet potatoes are good for us?
Potatoes aren’t bad for your health—so long as you don’t eat the leaves or green skin. Potatoes are considered a food staple in many parts of the world and can be cooked in several ways to be included in a balanced diet.Sweet potatoes are not the same species as regular potatoes and are only distantly related. Sweet potatoes belong to the Convolvulaceae family, while potatoes belong to the Solanaceae (Nightshade) family which also includes tomatoes, peppers, tobacco and eggplant.Sweet potatoes offer numerous hidden benefits beyond their delicious taste:
1. High in Nutrients: Rich in vitamins A, C, and B6, as well as fiber, potassium, and manganese.
2. Promote Gut Health: The fiber content supports digestion and feeds beneficial gut bacteria.
3. Blood Sugar Regulation: Despite their sweetness, they have a low glycemic index, helping stabilize blood sugar levels.
4. Anti-inflammatory Properties: Packed with antioxidants like beta-carotene, they combat inflammation in the body.
5. Boost Immunity: Vitamin A and C support a healthy immune system.
6. Heart Health: Potassium content aids in regulating blood pressure, promoting heart health.
7. Vision Support: Vitamin A contributes to eye health and vision.
8. Weight Management: High fiber content promotes fullness, aiding in weight control.
To conclude, sweet potatoes are rich in fiber, vitamins, and minerals, making them a nutritious choice despite their sweetness.
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