Tony Lim S Viral Fight Sparks Debate On Self Defence Anger Management

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IT wasn’t just a fight on the streets that threw viral MMA fighter Tony Lim Zhe Hong into the limelight.  It was his defense for an elderly man that made his action worthy of a Hollywood movie. 
The instant fame has since befuddled Lim, who wondered about the popularity of the video. But apparently, there is a different side of him too, as seen in a recent video on X.
“A life lesson that I learned is that self defense is very important. If I don’t know how to defend myself, in this situation maybe I am the one who fell to the ground,” said the 22-year old Lim in the video interview. 
At one time in his life, Lim wanted to play badminton but was provoked by his friend, claiming that the sport was for transvestites. Sorry to all the badminton fans out there. 
Contrary to the brawn displayed in the video, Lim studies psychology and is a part time tuition teacher.
However, it appears his action has also attracted some haters on the cyberspace. Netizen @Alhaqim01 said they needed the story from the point of view of the Malay man who got beaten up by Lim.


Some even threatened to beat him up. According to @taro_liam, Lim was safe because the Malay man did not die on the scene.

Safe to say, the viral fight would not have occurred if the combatants were able to control their anger.
Fascinatingly, martial arts, while playing a huge role in ending the fight, would have played an even bigger role in ensuring that it did not start in the first place.
According to the website Evolve Daily, martial arts is a well-rounded practice that can effectively support anger management and guide individuals toward greater emotional balance and happiness.

While each martial arts discipline involves different movements and techniques, all styles share a physically active foundation.
Participants are required to move, sweat, and engage their bodies—activities known to help diffuse anger.
Physical exercise releases endorphins, the body’s natural mood enhancers, which can improve overall emotional outlook and promote a more positive mindset.
Beyond the physical benefits, martial arts offers a unique mental focus. When individuals experience rising anger, training can help redirect their attention.
Whether sparring with a partner, executing striking combinations in a Muay Thai session, or drilling positions in Brazilian Jiu-Jitsu, practitioners must concentrate on their movements, their training partners, and the objectives of the session. This mindfulness helps calm the mind and fosters mental clarity.
In essence, martial arts provides both a physical and psychological outlet, helping practitioners process emotions constructively while building discipline, awareness, and resilience. — Focus Malaysia

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