Tips For Weight Loss That Work As Long As You Follow The Instructions

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Tips For Weight Loss That Work [ As Long As You Follow The Instructions]
1. Cook at home- plan what you want to cook
- choose healthy ingredients for your healthy meal
2. Cut carbs : No pasta , buns, bread, rice- I believe eat in moderation
- If you love pasta, go eat pasta but in a small portion
- Never make yourself cravings like crazy for food that you want to eat
- Want to eat ice cream? get a small one scoop

3. Eat protein at each meal- Protein to build muscles, hence you need to get protein and reduce carbs intake

4. Cut soda drinks / sugary drinks- Sugar is the real culprit
- Disconnected with soda drinks and any high sugary drinks
5. Shop the perimeter of the grocery store- Enjoy your shopping in the grocery store
- Go walk around the store

6. Eat more fiber- Eat vegetables or rolled oat or fruits to get good fiber

Read:  Stages of Sugar Withdrawal

7. Use a food diary to track your meal- Seriously, I never use any tracker to track my meal :))- Ok, gonna install the apps to track my meal

8. Exercise exercise exercise- Need to burn fat
- Need to increase metabolisme ...

9. Sleep is your priority- Huh, not so easy but I'll try my best
- Being a mother of 3 kids is ain't easy

10. Keep portion sizes in check- Make sure to eat in the right portion and stay with your diet


Let's do this for the sack of weight loss journey.
cheers.


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