The Wonders Of Watermelon Fruit

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Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.
Watermelon — the disease fighterDid you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.
Watermelon is nutritiousWatermelon is the perfect sweet treat that is nutritious and tasty.
One cup of watermelon contains:46 calories12 grams of carbohydrates865 international units (IU) of vitamin A — (equates to .26 milligrams)12 milligrams of vitamin C170 milligrams of potassium0.1 milligrams of vitamin B6Zero fat, cholesterol or sodiumVitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. Vitamin C helps strengthen the immune system and aids in the absorption of iron. Potassium is helpful in lowering blood pressure and is important for nerve function as well.
Watermelon hydratesAs its name states, 92% of watermelon consists of water. No wonder it's the most common melon eaten in America and is perfect for staying refreshed and hydrated on a hot summer day.
Many ways to eat watermelonIn addition to eating watermelon as is, you also can try:Lightly grilling (around two minutes on each side)Throwing in a blender for a refreshing beverage or smoothieAdding to a salad or stir-fryPickling the rindSearching for the perfect watermelonWhen choosing a watermelon, look for one that is firm, symmetrical and heavy for its size. There should be a yellow spot on the underside as the result of sitting on the ground and ripening in the sun. If the spot is very pale or white, it may have been picked too soon and will not be ripe. - mayoclinichealthsystem.org

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