The Health Benefits Of Pumpkin Seeds And How Can One Eat Them

---

 


Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep.
Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.
What is Pumpkin seeds?
Pumpkin seeds are edible seeds of natural pumpkin fruit. These flat and white seeds are huge' Powerhouse of Nutrition ’.
They are small oval shape, nutty and sweet in taste. They are known as 'Pepitas'.
Nutritional value of Pumpkin seeds
Pumpkin seeds are full of nutrients, calories, fat, proteins and fiber. According to study, 100 grams of seeds provide 30 grams of protein, 49 gms of fat, 574 calories of energy, and 6.6 gms of fiber.
Vitamins such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkins in different amounts.
Pumpkin seeds also contain minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and others.
The fats present are usually polyunsaturated and monounsaturated fats, which are good for health.
Health benefits of Pumpkin seeds
Cardio protectionPumpkin seeds are very advantageous for the good health of our heart. Antioxidants protect our hearts from various diseases.
Magnesium in pumpkin seeds helps lower our blood pressure. Magnesium also lowers bad cholesterol (LDL) and triglycerides. This give protection from the risk of heart disease.
The fiber present in pumpkin seeds can also lower cholesterol, thus protecting our heart.
Helps manage diabetesPumpkin seeds are rich in magnesium. Magnesium helps lower blood sugar, which is beneficial for people with diabetes mellitus.
Diabetes mellitus, commonly known as diabetes, refers to a group of metabolic diseases that affect how our body uses blood sugar or glucose. Because pumpkin seeds have been shown to be beneficial in the treatment of diabetes, they can be included in your diabetes diet plan.
Strong antioxidantPumpkin seeds have great antioxidant potential because of the presence of carotenoids and vitamin.
These antioxidants help reduce inflammation and also protect our body from damage caused by free radicals. That is why they provide us with protection against countless diseases.
Protection against cancerEating good amounts of pumpkin seeds can reduce the risk of stomach, breast and colon cancer. This is due to the presence of strong antioxidants in these seeds. Carotenoids in pumpkin seeds can also prevent prostate cancer.
Improving sleep qualityThe amino acid tryptophan present in pumpkin seeds is good for sleep. It is an introduction to serotonin and melatonin.
Serotonin and melatonin help with sleep.
Immunity boosterPumpkin seeds contain zine and vitamin E which are helpful to make our immune system very strong.
Vitamin E strengthens immune responses and protects against many infectious diseases. It is also a powerful antioxidant and prevents free radicals that damage healthy cells in our body.
Zinc protects our body from inflammation, allergies and invasive pathogens, thus preventing infections and increasing overall immunity.
Pumpkin seeds have antimicrobial, antifungal and antiviral properties.
Good for prostate healthConsumption of pumpkin seeds can improve the symptoms of Benign Prostatic Hyperplasia (BPH).
Pumpkin seeds are rich in zinc. Zinc is very helpful in decreasing the risk of prostate cancer. Pumpkin seed oil can help treat and prevent urinary tract diseases / disorders.
Good for weight lossPumpkin seeds are rich in protein and fiber. It can feed us for a long time, reduce our appetite and ultimately reduce the number of calories we eat. This will help reduce weight.
Improves sperm qualityPumpkin seeds are rich in zinc.
Zinc improves fertility in men. It increases testosterone levels as well as sperm quality and quantity.
Good for strong bonesPumpkin seeds are rich in magnesium. Magnesium is good for bone growth and strength. This helps prevent risks such as bone fractures and osteoporosis.
Low amount of magnesium levels are also associated with improve in inflammation.
Another consequence of magnesium deficiency is a decrease in the level of calcium in the blood. Each 100 grams of pumpkin seeds contains up to 262 mg of magnesium.
It also provide help in prevention of osteoporosis in postmenopausal women.
Reduces depression and anxietyMagnesium in pumpkin seeds can help reduce stress and anxiety.
It also calms our mind.
Good for pregnancyPumpkin seeds contain a lot of zinc.
Zinc increases endurance and helps healthy baby growth. It is beneficial to eat zinc-rich foods during pregnancy.
Good for our skinPumpkin seeds can soften our skin and make it less wrinkled. It also prevents infections and keeps our skin acne free.
Good for our hairConsuming pumpkin seeds can strengthen our hair. This makes our hair glossy, sparkly and silky.
How can Pumpkin seeds be consumed?
The best way to use pumpkin seeds is to roast them and turn them into snacks.
We can also find pumpkin oil and pumpkin seed butter on the market.
With pumpkin seeds you can sprinkle on everything from oatmeal or overnight to garden salads, cooked vegetables, french fries, soups, whole grains, tacos and of course dessert.
Pumpkin seed butter can also be whipped into smoothies, mixed with yogurt, dripped on fruit or used as a base for energy bars or balls.


You can munch it raw as a snack, bake it into cookies, tarts, or more, and can even add it into puddings, dips, smoothies, juices for delicious and healthful drinks.


As usual, we remind you to take your Memo Plus Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : https://oze.my

---