The Amazing Health Benefits Of Onions

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Although there are innumerable fruits and vegetables which are very beneficial for human body, foremost among them is onion. This cheap bulb is easily available for the rich and poor alike. Agriculture scientists have found out that the fresh onions have some rays emitting from it, called ‘M’ rays which are emitted till the onion is three hours old. These rays are very effective to keep your system healthy and fight the germs.
White onion is more juicy and soft on the system, it sets right the phlegmatic disturbance in the body: red variety creates the heat in the body, it is good for the body having bilious temperament.
It is rich in minerals, proteins, carbohydrates, fats, calcium, phosphorus, iron, vitamins content. It cleans the system of this impurities through urine, sweat or solid refuse. It keeps its eater’s body energetic and mind agile. It enhances the digestive process, quicken the blood circulation to make your head stay cool,stomach soft and light.
Onion is an ideal ‘medicine’ to bring an unconscious mind to consciousness especially for the epileptic or hysteric patients. It enhances body power, virility and age.
In ancient Greek, the age old custom had been to rear a child for the first year on only onions and milk to improve the child’s voice and make his vocal chord strong. Even in our own country, there had been musicians who consumed onion early morning to keep their voice melodious and lung power high. In the Mughal period, their army commanders who had to give orders loudly were given special diet of onions.
For people who regularly cut and shred onions continue to be immune to trachoma and other similar eye troubles.


The health benefits of onions:
Healing properties abound - nutritionist Jo Lewin divulges the nutritional benefits, medicinal properties, and teary secrets of the standard onion.
An introduction to onions...
The humble onion is found in every kitchen, but its curative powers make it an authentic medicinal tree too. Like garlic, it's a member of the Liliaceae. There are often no doubting the facility of the juices contained in onions; anyone who has ever sliced one and shed a tear is merely too aware that they hold something special. Quite aside from its medicinal properties, the onion is just delicious. It forms the conception of numerous dishes - whether raw, sautéed, baked, fumigate, or boiled, that it might be difficult to imagine the cuisine of any country without it.
Ancient healing...
Onions were historically used as a preventative medicine during epidemics of cholera and therefore the plague. They were apparently eaten by Roman Emperor Nero as a cure for colds, and its reputation has made onions a well-liked component within the diets of the many countries.
The onion's revenge:
The smell of onions is often a drag, both on the hands and on the breath. After chopping onions, try rinsing the hands with cold water, scouring them with salt, rinsing again then washing with soap and warm water. to get rid of the smell from breath, eat a couple of sprigs of parsley or an apple to assist conceal the odor.
Nutritional highlights:
More than just a tasty culinary plant, the onion contains natural sugar, vitamins A, B6, C and E, minerals like sodium, potassium, iron, and dietary fiber. additionally, onions are an true source of vitamin Bc.

The reason that the onion is such a lot more active in its raw state than when cooked, is that it contains a spread of organic sulfur compounds, contained during an essential oil, that provide the health benefits. These are partly destroyed by heat. When eaten raw, its juice can act as an irritant and a few people find it difficult to digest. those that aren't tempted by the thought of eating raw onions can follow simple cooking methods which will make them more palatable. For people with sensitive stomachs, this is often a much more suitable thanks to enjoying the health benefits of onions. Onions baked in their skins, during a similar thanks to baked potatoes, also are delicious. This method of cooking keeps all the goodness inside, but the resulting flavor is milder and more aromatic than that of raw onions.


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