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5 Reasons Why Sports Are Important For Your Health

papar berkaitan - pada 17/4/2023 - jumlah : 211 hits
Sports have always been an essential part of human life From ancient times people have been indulging in different types of sports activities to stay fit and healthy Apart from being a form of entertainment sports also offer numerous health...

Exercise To Improve Body Stamina

papar berkaitan - pada 23/4/2023 - jumlah : 154 hits
Stamina is the ability of the body to sustain prolonged physical activity It is crucial for athletes and anyone who wants to lead an active lifestyle Improving your body stamina can help you perform better in sports daily activities and eve...

Khazanah Leads Integrated Effort To Improve Ppr Community Wellbeing

papar berkaitan - pada 19/4/2023 - jumlah : 712 hits
Khazanah Nasional Berhad and several of its affiliates will do a comprehensive review of issues related to the People s Housing Project This is to address the common gaps in social housing through policy proposals community empowerment and ...

Education Ministries Pledge Support For Safe Sports Code

papar berkaitan - pada 18/4/2023 - jumlah : 278 hits
A total of 60 entities from the Education Ministry and Higher Education Ministry have signed their commitment to implementing the Safe Sports Code which was introduced by the Youth and Sports Ministry on March 15 Youth and Sports Minister H...

Sports To Help Alleviate Depression

papar berkaitan - pada 19/4/2023 - jumlah : 138 hits
Depression is a mental illness that affects millions of people worldwide It can be caused by various factors such as genetics life experiences or chemical imbalances in the brain Depression can be debilitating and it can have a significant ...

Sports To Reduce Stress And Anxiety

papar berkaitan - pada 21/4/2023 - jumlah : 259 hits
Nowadays people are living in a fast paced world that is full of stress and anxiety It s important to find ways to cope with these negative emotions and one of the most effective ways is through sports Engaging in sports not only helps to i...

Sports To Maintain Lung Health

papar berkaitan - pada 19/4/2023 - jumlah : 173 hits
As we all know our lungs are vital organs that help us breathe and keep our bodies functioning properly However due to unhealthy lifestyle choices and environmental factors our lungs can become weakened and more susceptible to diseases To m...

Sports To Relieve Pms Symptoms

papar berkaitan - pada 29/4/2023 - jumlah : 168 hits
Pre menstrual syndrome is a common condition that affects women in the days or weeks before their period Symptoms of PMS can include mood swings cramps headaches and fatigue While there are various treatment options available exercise has b...