Should You Have A Bucket List


Bucket lists caught on when The Bucket List hit the big screen in 2007. Formed from the phrase ‘kick the bucket’, it started as a list of things to do before dying – but over time, we’ve given it a more positive spin by making it about achievements to aim for. We speak to experts at the Malaysian Mental Health Association (MMHA) about whether it’s good to have a bucket list.

Is it good for your mental health?
“Journaling is encouraged for your mental wellbeing in order to keep track of milestones and achievements, giving you a feeling of accomplishment,” says Cheong Sue Jen, executive secretary of MMHA. She adds: “One of the elements in journaling is to create a bucket list – which aims to make you stop and think about what you actually want in life. It gives you hope and curiosity, which are two essential ingredients for happiness. And you’ll feel happier when you’re able to see and track progress. The bucket list will remind you of what you can achieve.”
How it should not make you feel
Leanne Lee, a clinical psychologist at MMHA, warns that having a bucket list is not good for your mental health if it:
Leaves you with a sense of regret when you’re unable to achieve it Uses up your entire savings Makes you tired and overwhelmed Causes you to lose focus on everything else Triggers anxiety and comparisons with others (Facebook and Instagram can exacerbate this issue) Ultimately:
Registered counsellor Nurhijjah Mat Zin and Leanne both agree that a bucket list should give you clear goals and leave you feeling inspired, not demotivated. “Recognise that you have the flexibility to remove and modify anything on your list. I believe with the right mentality and understanding, it will set your life up with adventures, as well as provide a sense of belonging and achievement,” explains Leanne.
Take on your bucket list with a positive mindset:
Start with bite-sized goals. Outline your intentions and financial consideration by being as specific as possible (time, length, duration, frequency, and who you’re doing it with). Most importantly, be flexible – know when to change a goal or scrap it altogether. Use a tool to organise and plan out your goals, such as an app on your phone or laptop. Remember that a bucket list is supposed to ease your life by giving you clarity in achieving specific goals. Make sure you work it to your strengths. Have monthly bucket list get-togethers with friends. This could be a huge source of support when you encounter challenges, besides providing the nudge you sometimes need to get back on track. Experts : Cheong Sue Jen, executive secretary at MMHA, Leanne Lee, clinical psychologist at MMHA and Nurhijjah Mat Zin, registered counsellor at MMHA
This article was featured in Her World Malaysia, December 2018 issue.  Watch NOW! Hang Out at Dome with Her World Episode 4 : “How creating a bucket list can motivate you in life!”

Her World editor, Eena sat with Mae Cheah, president asia – Trafalgar & Cost Savers, Yasmin Rasyid, founder & president of Eco Knights Malaysia and clinical psychologist from Ara Damansara Medical Center, Vizla Kumaresan to chat about creating your life list instead of a bucket list!
 
The post Should You Have A Bucket List? appeared first on Her Inspirasi.


Artikel ini hanyalah simpanan cache dari url asal penulis yang berkebarangkalian sudah terlalu lama atau sudah dibuang :

http://herinspirasi.com/gaya-hidup/should-you-have-a-bucket-list/

Kempen Promosi dan Iklan
Kami memerlukan jasa baik anda untuk menyokong kempen pengiklanan dalam website kami. Serba sedikit anda telah membantu kami untuk mengekalkan servis percuma aggregating ini kepada semua.

Anda juga boleh memberikan sumbangan anda kepada kami dengan menghubungi kami di sini
Items That You Should Look Out For When Signing Your Tenancy Agreement

Items That You Should Look Out For When Signing Your Tenancy Agreement

papar berkaitan - pada 3/1/2019 - jumlah : 324 hits
Items that you should look out for when signing your tenancy agreementOver the years Malaysia s property prices have been heading towards uptrend and due to that many have chosen to rent instead of buying a place When we talk about renting ...
Factors That You Should Start Saving To Buy Property In Year 2018

Factors That You Should Start Saving To Buy Property In Year 2018

papar berkaitan - pada 1/1/2019 - jumlah : 420 hits
hi there to buy property need a proper planning to achieve the goal to own it and it is good to be knowledgeable when or how to buy property Let s read the article that might helps you for better understanding buying a property If you have ...
Why You Should Strive For Work Life Balance In 2019

Why You Should Strive For Work Life Balance In 2019

papar berkaitan - pada 28/12/2018 - jumlah : 331 hits
With 2019 just around the corner one issue that many working mothers will have is how to achieve work life balance moving forward The period around the new year will be the best time to reflect on our past achievements and what we hope to a...
3 Things You Should Know About Trenbolone

3 Things You Should Know About Trenbolone

papar berkaitan - pada 5/1/2019 - jumlah : 275 hits
Assalamualaikum Holla Bodybuilding can be very interesting and at the same time you can be under intense pressure to get some kind of results The goal of any bodybuilding exercise is to give you the muscles that you need and there are times...
Who Are You To Talk You Have No Position Whatsoever Mahathir Ticks Off Johor Prince

Who Are You To Talk You Have No Position Whatsoever Mahathir Ticks Off Johor Prince

papar berkaitan - pada 4/1/2019 - jumlah : 249 hits
THE Johor crown prince does not understand the concept of a federation Dr Mahathir Mohamad said today responding to Tunku Ismail Sultan Ibrahim s criticism of Pakatan Harapan The prime minister said Tunku Ismail should have a better underst...
You Have Been Phubbed

You Have Been Phubbed

papar berkaitan - pada 20/12/2018 - jumlah : 411 hits
Sama ada anda sedar atau tidak you have been phubbed Apa tu Kerana fenomena ini kerap sangat berlaku dunia sampai memerlukan perkataan khusus untuk menggelarkannya Kini perkataan phubbing secara rasmi telah dimasukkan di dalam kamus bahasa ...
17 Fascinating Diy Christmas Decorations You Still Have Time To Craft

17 Fascinating Diy Christmas Decorations You Still Have Time To Craft

papar berkaitan - pada 21/12/2018 - jumlah : 314 hits
There are still a few days left to go before Christmas takes over and you should have decorated your home by now in the spirit of Christmas But you can never have enough Christmas decorations The post appeared first on
You Were Spoiling Telco Signal Mcmc Tells Ex Mp Who Cried Political Persecution

You Were Spoiling Telco Signal Mcmc Tells Ex Mp Who Cried Political Persecution

papar berkaitan - pada 22/12/2018 - jumlah : 280 hits
Former MP Tan Tee Beng crying political prosecution on Facebook after the Malaysian Communications and Multimedia Commission visited his home while he was away had fuelled speculations of what action would be taken against him Tan who poste...
Are You Planning A Home Renovation Here Are Tips To Help You Save Money

Are You Planning A Home Renovation Here Are Tips To Help You Save Money

papar berkaitan - pada 25/12/2018 - jumlah : 339 hits
Home renovations are one of the most exciting projects but without a keen eye on the costs the project can spiral out of control Whether you have a small or big budget it s important for The post appeared first on
National Debt Now Stands At Rm1 24 Trillion Says Pm

Pembukaan Huawei Experience Stores Di Sunway Pyramid Dan 1 Utama

Singgah Sarapan Pagi Di Kedai Kopi Chubani Alor Setar Memang Puashati

Mengoptimalkan Digital Marketing Lembaga Pendidikan Untuk Meningkatkan Daya Saing

Discover The Best White Gold Earrings In Malaysia At Wah Chan

Drama Sebelum Titik Noktah Lakonan Aiman Hakim Puteri Balqis

Hal Yang Membantu Agar Mudah Melaksanakan Shalat Malam

Report Apex Court Judge Hasnah Set To Be Chief Judge Of Malaya


echo '';
Biodata Terkini Fairuz Selamat Q Face Peserta Gegar Vaganza 2024 Musim 11 GV11 Penyanyi Lagu Izinkanlah

Biodata Terkini Arrora Salwa Salwa Razak Peserta Gegar Vaganza 2024 Musim 11 GV11 Penyanyi Lagu Ahmad

Biodata Terkini Penyanyi Liza Aziz Peserta Gegar Vaganza 2024 Musim 11 GV11 Adik Beradik Kepada Azlina Aziz

Senarai Peserta Gegar Vaganza 2024 Musim 11 GV11 Tonton Konsert Minggu 1 Pada 24 November Live Di Astro Ria Sooka Online

Resepi Sos Hijau Vietnam Roll Paling Lemak dan Berkrim


Lima Telefon Pintar Terbaik Dari Infinix Malaysia Pada 2024

Interest Bearing Bank Accounts

Leadership Characteristics The Blueprint For Success

From Concept To Desk The Creative Process Behind Anichan S Eye Catching Mousepads

Saya Terpaksa Letak Anak Dalam Sangkar Kerana Perlu Bekerja

Laporan Sprm Dibuat Terhadap Bekas Pegawai Kanan Syarikat Perlombongan Sabah