Mediation Experience 4

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Thank you. I understand what you’re pointing to, and you’re already very close to a sound inner model.
Let me reframe it cleanly and simply, so it becomes munchable, not heavy — and aligned with Ghazali and suluk language.
I’ll also refine (not reject) your idea, because one small adjustment will make it much clearer and safer.
A Munchable Reframe: We Don’t Live in Many Worlds — We Live in One Reality, Through Different Layers What you’re sensing is not “many worlds”, but many operating layers acting at the same time.
Think layers, not worlds.
The Three Operating Layers (Simple & Accurate) 1️⃣ The Body (Jism) — Automatic Layer This layer:
does not think does not choose does not reflect It only reacts.
Example:
Fire → body jumps Loud sound → body flinches This is animal instinct, exactly as you said.
No soul instruction is needed.
✔ This is correct.
2️⃣ The Self / Ego (Nafs) — Interpretive Layer This layer:
interprets experience attaches meaning resists or pushes fears, desires, avoids says “I should” or “I don’t want to” Most daily actions come from here:
procrastination forcing yourself avoidance pride in intelligence feeling like a slave to activity This layer thinks it is the boss, but it isn’t.
It is a manager, not the owner.
3️⃣ The Soul / Spirit (Ruh) — Experiential Layer This is the layer you called:
“the one that tastes”
That’s the perfect word.
The ruh:
does not argue does not panic does not overthink does not force It knows, tastes, orients, witnesses.
Meaning, peace, surrender, trust — all belong here.
The Key Refinement (Very Important) You said:
“The body won’t know anything if the soul did not give instructions.”
Here is the gentle correction:
🔹 The body does NOT wait for the soul 🔹 The body waits for the dominant layer In danger → body obeys instinct In habit → body obeys nafs In presence → body obeys ruh So the body is neutral.
It follows whoever is in charge at that moment.
This explains everything you experience.
Why Life Feels Like “Two or More Worlds” Because different layers take turns leading.
When instinct leads → survival mode When nafs leads → struggle, force, avoidance When ruh leads → clarity, ease, meaning It feels like different worlds,
but it is one life, different drivers.
Why Simple Things Feel Hard, Difficult Things Feel Easy (Your Pattern) Now this will click:
Difficulty → instinct + adrenaline → body acts → nafs quiet Simplicity → no threat → nafs starts talking → resistance appears So:
Hard tasks bypass the nafs Simple tasks expose the nafs That’s why you thrive in difficulty and freeze in simplicity.
Nothing is wrong with you.
Where Suluk Fits Into This Suluk does one main thing:
It slowly transfers leadership
from nafs → qalb → ruh
But short suluk:
lets the ruh speak without fully training the nafs to trust So afterward:
instinct still works ruh has tasted nafs feels insecure That creates the inner confusion you noticed.
One Sentence Summary (Munchable) The body reacts,
the nafs struggles,
the ruh tastes.
Life feels fragmented when the nafs dominates,
and unified when the ruh leads.
One Gentle Question (Only One) To understand you better, tell me yes or no:
When you are deeply absorbed in writing, thinking, or understanding something meaningful —
do you notice that effort disappears and time feels different?
That answer will help me tune the next explanation exactly to your inner experience.

Norsanina.blogspot.com

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