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Food High In Monounsaturated Fatty Acid Sources For Heart Health

papar berkaitan - pada 5/5/2023 - jumlah : 326 hits
Consuming food high in monounsaturated fatty acids can improve your heart health by lowering bad cholesterol levels and reducing the risk of heart disease MUFAs are healthy fats that are vital for maintaining a healthy and balanced diet In ...

Types Of Fish Containing High Omega 3 For Heart Health

papar berkaitan - pada 29/4/2023 - jumlah : 306 hits
Omega 3 is an essential fatty acid that the human body cannot produce on its own It plays a crucial role in brain function growth and development Additionally omega 3 is known to improve heart health by reducing inflammation lowering blood ...

High Iron Food For Blood Health

papar berkaitan - pada 10/5/2023 - jumlah : 310 hits
Iron is an essential mineral for our body as it plays a vital role in the production of hemoglobin Hemoglobin is a protein found in red blood cells that carries oxygen from our lungs to the rest of our body Without adequate iron our body ca...

High Magnesium Food For Bone And Muscle Health

papar berkaitan - pada 11/5/2023 - jumlah : 368 hits
Magnesium is an essential mineral for the proper functioning of our body It is necessary for the formation of healthy bones and teeth proper muscle and nerve function and maintaining a healthy heart rhythm Magnesium also helps regulate bloo...

Food Rich In Probiotics For Digestive Health

papar berkaitan - pada 2/5/2023 - jumlah : 228 hits
Probiotics are live microorganisms that are beneficial to your health especially your digestive system They are commonly referred to as good bacteria and can be found in various foods and supplements Consuming probiotics can help improve di...

Food Rich In Calcium Sources To Maintain Dental And Bone Health

papar berkaitan - pada 27/4/2023 - jumlah : 317 hits
Calcium is an essential mineral that plays a vital role in maintaining healthy teeth and bones It is responsible for building and maintaining strong bones and teeth normal blood clotting and healthy nerve function As such it is essential to...

Vitamins For Bone Health

papar berkaitan - pada 29/4/2023 - jumlah : 338 hits
As we age our bones start to lose density and become fragile which can result in various bone problems like osteoporosis To keep our bones healthy and strong we need to provide them with the necessary vitamins and minerals In this article w...

For A Family In Exile Aidilfitri Food Is A Window To Home

papar berkaitan - pada 23/4/2023 - jumlah : 887 hits
Bushra Kanwal her husband Naseer Ahmed and their three children breaking fast together as a family KUALA LUMPUR Every time Bushra Kanwal takes a bite of yakhni pulao a dish from her native Pakistan she feels herself transported back in time...

Vitamin For Long Term Health

papar berkaitan - pada 27/4/2023 - jumlah : 344 hits
The importance of vitamins for our overall health cannot be overstated Vitamins play a crucial role in maintaining our physical and mental well being While a balanced diet should provide us with all the necessary vitamins it is not always p...