Is White Sugar Good For You

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As my point of view, the consumption of sugar is ill-advised by health professionals, so it must be pretty bad for you. White sugars are responsible for a wide array of health problems, such as obesity and excess belly fat, which are risk factors for more serious conditions like diabetes and heart disease.
White sugar is bad as much as it tastes delicious because of its high calorie content, and if you have a diabetic history in your family, let’s say high blood fat levels - then consuming sugar will adversely affect your kidneys and pancreas increasing your triglycerides level in the blood, which is a risk factor for heart disease and inflammation."
Some benefits of sugarAlong with various disadvantages, it is also loaded with some health benefits. Though one could gain weight but sugar is essential to maintain proper health. The body requires sugar for energy and strength.Sugar is an excellent source of energy. The sugar converts into glucose when it goes to the blood and is absorbed by cells that help to produce energy.The low blood pressure patients should take sugar cubes which assist them to increase the blood pressure instantly. One should consume some sugar if suffered from low blood pressure.The brain could not function properly in the absence of sugar. Blackout is the condition which is occurred due to inadequate supply of sugar to brain. One should consume it in moderate amounts as excessive amounts would be harmful.But it's not the sugar that is unhealthy -- it's our diet. Not "Atkins diet" but "the general way that you feed yourself" diet. If you eat too much sugar, it will come with consequences. For most of us, they are (but not limited to) obesity, cavities and diabetes. Those are big consequences.
Despite needing sugar to live, your body is really only designed to handle a certain amount. You need lots of fresh vegetables and fruits. A smaller amount of protein and fat. Some good carbohydrates. Small amount of simple, refined sugars and highly processed foods.


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