Importance Of Drinking Water

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Importance of drinking water. hi there, so today just wanna share the importance of drinking water. Ensure your body take enough water daily. 
Moreover during COVID-19 where many of us work from home or stranded in our own place, just be alert with your water daily intake.
Please stay hydrated everyone.

The Importance of Drinking Water : What Water Could Help Our Body
Water; the miracle drink that many people are ignoring

Here is some of the list what water could help our body :-
Banish headaches Improve your moodRelieve fatigueBoost your energy levelRelieve constipationFlush out toxinsImprove digestionPromote weigh lossPrevent kidney failureBoost immune systemImprove skin complexionPrevent hangoversAlleviate back painRegulate body temperature 
Do you know drinking water at the correct time maximizes its effectiveness on the human body?
Let's see when is the good time to drink water;
2 glasses of water after waking activate internal organ1 glass of water before a meal helps digestion1 glass of water about an hour after meal (advisable don't drink during meal)1 glass of water before taking bath helps lower blood pressure1 glass of water before going to bed avoid stroke and heat attack


Nah, see the above picture. It is one of the idea how to persuade and remind ourselves to drink water

And do you know that water can help you to lose weight in 3 ways;
water helps burn calorieswater helps remove waste from the bodykindly reduce the intake of high calorie drinks

That's it, 
Wish you all stay healthy in this COVID-19 and spend time wisely

cheers
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