First Week Of Indoor Exercise Routine Mco Diary Extended
I've been keeping track of my exercise since the first day of quarantine due to the Corona Virus (Covid-19) since we're not allowed to go outside. That means no jogging and running for me. So, in order to make up for it I did indoor exercises instead. Simple ones
Being inside doesn't mean you don't have to exercise. No excuses.
I've always had my exercise mat with me just in case I needed it. Now is the right time. All the exercise are not exactly in order but I just put it based on what I do each day. I did what I feel like doing and things that I can keep up with.
There were times when I try to follow on a strict routine but end up half way. So, I made a fun and easy one for myself. Our own preferences are different because you should know what exercise you're doing and why you're doing it.
In order to achieve certain numbers of each exercise I do it in sets and reps. For example, I did 3 sets of squats in 10 repetitions each to make it up to 30 squats. No rush no stress. Just chill and get yourself pump up. It depends on you how you make your own routine work.
I'm no fitness trainer or experts but exercise is one of the things I love most. One thing about this is that you don't need large spaces. Just an exercise mat and you yourself ready to get sweaty. Play some music if it's too quiet and if you're not motivated.
Maybe you guys can also follow some other routine on the internet especially youtube. They usually gave you and instruction while talking about the exercise you're doing. It would feel like you're exercising with some friends.
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