Best Vitamins And Minerals For Women

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Best Vitamins & Minerals For Women 
Hi. I am into vitamins and minerals right now. I am curious what kind of vitamins and minerals  that is good for me (as a women)

Hence, I found good info regarding this >>> Best Vitamins And Minerals For Women

So let's do some reading before I decided to buy vitamins for myself

Best Vitamins And Minerals For WomenAntioxidant Vitamins
Vitamins A, C and D are antioxidants that fight free radical damage, which fights aging and diseases of the heart, eyes, skin and brain

Vitamin D is important for bone/skeletal health, brain functions, preventing mood disorders and hormonal balance

You can always get your Vitamin D for free. Just go under the sun daily in the morning

Vitamin K is important for building and maintaining strong bones, blood clotting and preventing heart diseases

Vitamin B including B12 and folate, are important for women metabolism preventing fatigue and boosting cognitive functions

That is the reason why many suggest women who is on diet to take Vitamin B especially Vitamin B12

Iron 
Iron deficiency and anemia are the most prevalent nutritional deficiencies in the world especially young women

Iodine
Group age for women 20-39 years old have the lowest urine level of iodine compared to all other age group
Magnesium
Older women are at greater risk for magnesium deficiency

Calcium
Calcium offers protection against heart disease, osteoporosis, diabetes and cancer
Omega 3 Fish Oil
Often we get Omega-6, but not enough omega 3! 



Let's see the benefits of Omega-3
Support For Joints - Some studies have shown that omega-3 essential oils may be able to increase the amount of calcium you are able to absorb from your gut, which may help top improve the strength of your bones and synthesis of bone collagen. yeay.
Mental Wellbeing - People suffering from symptoms of depression and / or anxiety have been shown in some studies to see potential improvement after adding more omega-3 rich food to their diet.
Healthy Vibrant Skin - omega-3 oil have variety of benefits including support for healthy skin
Helps inflammation - omega-3 fatty acid may help reduce the production of molecules and substances linked to inflammations such as inflammatory eicosanoids and cytokines.


And above is the info about mineral deficiencies for reference

It is good to understand our whole body

Never take health for granted

And no matter how much you want to lose weight, first thing first >>> remember to understand your body, and ensure your body to get enough vitamins and minerals, otherwise all the hard work to lose weight is useless.
Love yourself. Appreciate yourself each and everyday. Stay happy and stay healthy

After trying to figure out what kind of vitamins and minerals I need most, well I guess I need B12, Iron and Omega-3.
And I just bought Fish Oil (Omega-6 & Omega-3) online via Shopee. And later will purchase B12 and Iron as well

And currently I am taking Vitamin C (in the powder form, mix half teaspoon of powder vitamin C with a glass of water) early in the morning to boost my immune system and yes to beautify my skin as well



Thanks for reading

Wishing you all have a great time

cheers

source : Pinterest
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