Are Figs Good For You

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Figs or Buah Tin (in Malay) is a fruit. You get a sweet tasting gastronomic experience.
With its big amount of calcium and iron figs are considered to be low in fat.
So it's a popular fruit to loose weight, not at least because you can combine it with so many healthy things for instance with oatmeal or to salad.

The high level of potassium and low amount of sodium helps people with high blood pressure and the calcium promotes the health of your bones. The high fiber content improves Digestion and has anti-inflammatory properties. Finally, the fiber helps throwing the toxins out of the body.

Fig nutrition
Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.
One small (40-gram) fresh fig contains ():
Calories: 30Protein: 0 gramsFat: 0 gramsCarbs: 8 gramsFiber: 1 gramCopper: 3% of the Daily Value (DV)Magnesium: 2% of the DVPotassium: 2% of the DVRiboflavin: 2% of the DVThiamine: 2% of the DVVitamin B6: 3% of the DVVitamin K: 2% of the DVHealth Benefits of Figs:
1. Helps Relieve Constipation:
Figs are well-thought-out to be an age-old remedy to cure constipation and thus help nourish the intestines. Fig's act as a natural laxative due to their high soluble fiber content. Thus, eases out the strained bowel process. Try consuming 2 to 3 dry figs empty stomach to help relieve constipation.
2. May Aid Weight Loss:
Figs benefits in weight loss as it is rich in fiber and can be a perfect snack or mid-morning munchies, especially for weight watchers. Dried Anjeer makes a great nutritious snack. 2 or 3 dried figs can make you feel fuller for longer and this can help keep longer gaps between your two meals.
Did you know figs have the potential to fight against cancer cells? Figs possess different bioactive components in different parts of the plant, and these components may exert varying levels of anticancer effects. By incorporating figs into your diet, embrace their natural goodness and potential anticancer properties.
3. Might Control Blood Pressure:
Fast-food consumption has been increasing day by day and this can lead to high blood pressure problems. High blood pressure often leads to an imbalance of potassium levels in your body. Figs being a good source of potassium can naturally improve potassium levels and thus might control blood pressure.
4. Can Improve Digestive Wellness:
Figs are a great source of prebiotics. Prebiotics can support the function of probiotics which can help improve the digestion process and overall gut health. Being fiber-rich, also adds bulk to the stool, enabling normal bowel movement.
5. Figs for Fertility:
Figs were reflected as love fruit since ancient Greek times, where figs were considered a symbol of fertility. This was later researched and was termed true based on its high iron content. Iron plays an essential role in the entire ovulation process in females. For males, low iron may affect sperm quality and motility. It is very commonly consumed with milk even today to boost reproductive health.
6. Could Improve Heart Health:
Being high in fiber and potassium helps remove the excess fat from the body and pressure from the heart. This can drastically help improve the health of your heart. Along with these two functions, Figs are also a great source of antioxidants which not only reduces the free radicals but also helps reduce triglycerides and bad cholesterol. Therefore, making your heart stronger and letting it live for longer.


Apart from all this, figs are awesomely tasty :) So go ahead and enjoy the fruit!


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