Why Do You Like Eating Chillies

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Chillies are a kind of spice. They give spicy taste to some food. Some people like more spicy dishes than others just like some like sweets and others don't. It depends from person to person and their taste buds.
I consume green, orange, and red chillies almost every day with my meals, at times one or two green ones with a spicy Malay/ Indian-style meal. When I started out eating chili peppers many years ago it was because of the sting and burn to enhance appetite, I had no idea about nutrition. It has been years since and I continue to eat them whenever and wherever they are found. Chili peppers are a stable at home, a must-have in the chiller.


There is an incredibly diverse range of chilli peppers, all of which serve their own individual purpose in the cooking process. Different colours, from other countries with different levels of heat.
Hakka stuffed green and red chili peppers and other vegetables are a favourite. Red chili are generally mellower whereas green chili have a sharper and hotter kick to them.
Fresh green chili is an essential to go with a spicy curry meal; taking bites of the crisp pepper with the food enhances the dining experience.
Despite the array of amazing flavours, aroma, and tastes chilies have in cooking, there are a number of incredible health benefits too!
Great for a healthy diet: zero calories; the perfect spice ingredient.
Improve your skin: Vitamin C and beta-carotene, chilies take care of your skin.
Lower body temperature: Capsaicin in green chilies lower body temperature.
Source of iron: green chilies are a great way to improve both the taste of your meals and your overall health with a natural source of iron.
Balance blood sugar: Green chillies have been proven to balance blood sugar levels, potentially being the answer to many diabetics diet problems.
Improve immune system: Chilies improve immune system, combat the common cold and sinus infections. Capsaicin has a stimulating effect on the mucous membranes of the nose and sinuses that stimulate the blood flow through the membranes and causes mucus secretion to become thinner.
Protect the body: Green chilies are loaded with antioxidants to protect the body against free radicals, which help keep prostate problems at bay.
Source: 10 Health Benefits of Green Chillies — Kohinoor Foods
When consume in moderation green or red chilies - a little at a time but regularly - can boost the appetite as well as provide health benefits.


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