What Are The Benefits Of Chiku Fruit

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Chiku (Sapodilla) contains a high dose of antioxidants and has been found to be effective in lowering the risk of different types of cancers. It contains a healthy level of vitamins A and B which help in the maintenance of the several mucus linings in the body. This can in turn help to reduce the risk of lung and oral cancers.
Chiku being the powerhouse of nourishment, it keeps the bones strong and healthy. The fruit is rich in folates, potassium, magnesium, calcium, phosphorus and iron, and can be consumed regularly, so you do not need supplementary medicines later in life.
So, we can say one Chiku a day keeps the doctor away.
The benefits on consuming of chiku are listed under :
1. Aids in Digestion. One of the vital chiku benefits is that it promotes digestion. Chiku is rich in dietary fiber and laxatives that help with digestion.
2. Strengthens the Immune System. Chiku contains protein, vitamins A, B, and C, iron, calcium, magnesium, zinc, potassium, and other elements. Moreover, chiku is also a good source of phytochemical compounds like tannins and flavonoids that act as antioxidants and anti-inflammatory agents and strengthen immunity.
3. Helps in Treating Anemia. Lack of nutrients in the body like vitamin A and folic acid cause anemia. As chiku contains high amounts of iron and vitamin A, it can help treat anemia.
4. Helps in Improving Vision. chiku contains tannins, it is rich in antioxidants and aids in improving vision.As chiku contains vitamin A, it is beneficial for the eyes. Chiku also contains other nutrients like vitamin C, essential fatty acids, and zinc, all of which help improve vision.
5. Regulates Blood Pressure. Chiku, being a rich source of potassium, magnesium, and calcium, is beneficial in regulating blood pressure. Potassium plays a crucial role in relaxing the blood vessels and preventing muscle cramps. It also reduces the chances of irregular heartbeat. Similarly, calcium and magnesium also release essential enzymes and dilate blood vessels, thus helping balance the blood pressure.
6. Helps Prevent Cancer. Another of the primary chiku fruit benefits is that it helps prevent the growth of cancerous cells. Phytochemicals suppress the action of carcinogens on specific tissues and, thus, reduce the chances of cancer. As chiku also comprises essential vitamins like A, C, and folate, it boosts immunity. Therefore, chiku is beneficial in preventing cancer.
7. Helps Treat Depression. phytochemicals like tannins derived from plants aid in treating neurodegenerative and neuropsychiatric diseases like depression, Alzheimer's, and Parkinson's. Tannins have antioxidant and anti-inflammatory properties that aid in treating neurological disorders. sapodilla or chiku contains compounds like flavonoids, saponins, and tannins. Therefore, eating chikus is beneficial for your mental health and can help fight neuropsychiatric disorders.
8. Helps Prevent Kidney Stones. sufficient intake of Vitamin B6 and magnesium reduces the chances of kidney stones in women. They convert oxalate into other forms, preventing the formation of kidney stones. As 100g of chiku contains 12g magnesium and 0.037mg of Vitamin B6, it prevents the formation of kidney stones in women.
9. Promotes Bone Health. Another of the essential chiku fruit benefits is that it improves bone density and helps prevent osteoporosis. Some of the nutrients required to maintain healthy bones are calcium, magnesium, potassium, iron, zinc, copper, and other minerals. Vitamins A, B, and C also promote healthy bones.
10. Improves Gut Health. It is crucial to keep your gut healthy to ensure overall physical and mental wellbeing. It helps you get proper sleep, improves digestion, and also boosts immunity. Therefore, taking care of your gut is most important. Vitamin A plays a vital role in improving gut health. As chikus are a good source of Vitamin A, they help improve gut health.
11. Treats Nausea. one of the most significant causes of chronic nausea is irritable bowel syndrome. As chikus contain tannins and other anti-inflammatory agents, they can provide relief from irritable bowel syndrome.
12. Chiku Benefits for Skin. Having 1-2 chikus a day also offers various benefits for the skin. Among other things, the fruit offers anti-aging properties.
One of the best ways to slow down aging is to have food items rich in antioxidants like vitamins A and C. Retinol, a derivative of Vitamin A, boosts collagen and reduces wrinkles and fine lines. As chiku is a good source of vitamins A and C, it helps slow down aging.
It also helps manage acne. Vitamin A and zinc are beneficial in managing acne. As chiku contains sufficient Vitamin A and zinc, it helps in acne treatment.
13. Chiku for Weight Loss. As chiku is rich in dietary fiber, it aids in digestion and also keeps the stomach full for a long time. Thus, it helps prevent overeating and reduces food cravings.
14. Chiku During Pregnancy. Chiku is also beneficial for pregnant women and nursing mothers as it contains plenty of nutrients. Women require extra energy during their pregnancy. Since chiku is rich in antioxidants, vitamins A and C, folate, iron, and zinc, it is considered a powerhouse of energy.
Therefore, it provides sufficient nutrition and energy to pregnant women, boosts their immunity, and keeps both mother and the child safe from infections. -ck


As usual, we remind you to take your Memo Plus Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : https://oze.my

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