The Best Weight Loss Tea

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The Best Weight Loss TeasIt's been more than 2 weeks now I am stuck with green tea, twice a day and no sugar

One hot cup during breakfast, and one hot cup for my evening tea time

And I tried no sugar for ginger tea before, and I like it too

Cinnamon is good, but I never experience to drink the cinnamon tea. Maybe I should get cinnamon powder to mix with my tea

Between ginger tea, cinnamon tea and green tea, which one is your favorite

I love green tea a lot. It does not taste quite good but green tea helps controlling my sugar craving (that's what I observed after taking green tea for more than 2 weeks now)
photo: pinterest 
Ginger tea 
Ginger tea increases the hydration levels in the body, hence eliminating all the toxins which consequently result in weight reduction

Cinnamon tea
People usually use honey and cinnamon to add together in the tea to make the cinnamon tea. Cinnamon target the belly fats as it has antioxidants that increase in metabolism and eventually result in reducing weight. 
Green tea
The caffeine is a stimulant that burns the fats speedily and also invigorates the body. The extensive range of antioxidants such as catechins also burns fat and boost metabolism

Is green tea can help in losing weight? Or how does green tea help you lose weight?
There are a lot of trusted articles for you to do your research about green tea. Green tea true or false when it comes to losing weight

This is what I read from one of the sources saying that
Green tea has caffeine and a type of flavanoid called catechin (an antioxidant). These caffeine and catechin help in speeding up metabolism, hence the body's metabolism become efficient. 
This is how green tea is one of the best teas for weight loss. 
However, the result in weight loss may differ from one person to another person since not all fat is the same. 
In my case, I have more visceral fat (tummy fat) and this fat is so difficult to be burnt, but hey keep on trying, and never give up ok

Not only drinking green tea helps for weight loss, but you need to incorporate other eating style as well, such as increasing protein intake and reducing carb intake in your daily meal. 
For meal intake, now I am considering to use The Mediterranean Diet for my weight loss, and hope it works for me

And do exercise daily at least 10 - 15 minutes per day

What is the best time to drink green tea?I believe drinking green tea in the morning is the best since it helps in boosting your metabolism and some people advise to take green tea before a workout session (and I agree with this as well)

What kind of tea do you prefer to drink

Tell me in the comment section ya

Mine is green tea, xoxo

Stay healthy and take care

cheers

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