The Benefits Of Consuming Garlic Regularly

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Ayurveda, ancient Indian medicine discipline, has prescribed two things Dhatri or Amla ( Emblica officinalis) and Lashunam or Lahasuna ( garlic) as panacea for human beings. No herbal medicines can be compared to Dhatri and garlic. All necessary minerals and enzymes are stored in these two God-gifted natural things. Amla can be eaten in any forms as its health benefits don't decrease . Even the ashes of Dhatri doesn't loose its own properties favourable to people. Garlic is the second important Ayurvedic medicine that is advantageous within limited dose. It is a universal truth that only raw garlic is useful but cooked one is totally purposeless. It's only for taste , not for wellness. If you are taking cooked garlic, you are eating ashes of it. Even raw garlic dispels bad smell from your mouth if you chew it inside the mouth. It's the raw garlic that increases digestion, purifies blood , removes bad cholesterol and above all cures from cancer if it is in primary stage.
Eating raw garlic offers several potential health benefits:
Benefits of Raw Garlic
Antimicrobial Properties: Raw garlic has been shown to have antibacterial, antiviral, and antifungal properties, which can help boost the immune system.Heart Health: It may help lower blood pressure and cholesterol levels, contributing to better cardiovascular health.Anti-Inflammatory Effects: Garlic contains compounds that may reduce inflammation in the body.Antioxidant Effects: Garlic is rich in antioxidants, which can help protect cells from damage.Potential Cancer Prevention: Some studies suggest that garlic may have a role in reducing the risk of certain cancers due to its ability to enhance immune function and its antioxidant properties.Recommended Intake
Moderate Consumption: Generally, 1-2 cloves of raw garlic per day is considered a moderate and beneficial amount for most people.Excessive Intake: Consuming excessive amounts (more than 4-5 cloves a day) can lead to side effects such as digestive issues, bad breath, and body odor. In some cases, it can also cause heartburn or an upset stomach.Caution
Blood Thinning: Garlic has blood-thinning properties, so individuals on anticoagulant medications should consult a healthcare provider before significantly increasing their garlic intake.Allergies and Sensitivities: Some people may be allergic or sensitive to garlic, which can lead to gastrointestinal distress or other adverse reactions.As with any dietary change, it's a good idea to consult with a healthcare professional, especially if you have existing health conditions or concerns.


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