Over Exercising


 



Exercising keeps us fit, active, flexible and also safe from being ravaged by cardiovascular diseases. We are benefited from exercise but it has also a dark side - the disadvantages of excessive exercise that affect thousands of people every day.
Exercise has rescued obese individuals from an inactive lifestyle. There are so many ways to exercise - swimming, cardio, aerobics, jogging, walking, etc. But some people get addicted and end up overdoing it. Too much of even a good thing is harmful. Listed below are some of the negative effects of over-exercising. 
Joint Pain.
Joint problems are one of the negative effects of over-exercising. Over-training with weights that are too heavy, many times a week can contribute to risk factors like causing inflammation of the joints and other joint diseases.
Fatigue and Sleeplessness.
Over-exercising can cause disrupted sleep because your muscles have overworked and you become restless, hyperexcitable and your heavy routine does not allow your body to revive causing chronic fatigue syndrome.
Eating Disorder.
Doing excessive exercise for the desire to lose weight can suffer from bulimia, which is a serious eating disorder. People in this condition binge eat and then take steps to avoid weight gain such as purging. Another serious eating disorder called anorexia might happen when people are characterized by an obsessive desire to lose weight by refusing to eat or by losing appetite.
Weakened Bones.
Excessive exercisers might be haunted by conditions such as arthritis and osteoporosis in later life. Cortisol is a steroid hormone responsible for stress. It is produced by the adrenal glands. If we overdo exercise, the cortisol interference with bone-building is likely to happen and when cortisol is in the bloodstream then more bone tissues are broken than deposited. When addicts put their bodies under more pressure, they put themselves at a higher risk of fractures and breakage.
Affects Mental Health.
Studies show that ‘Over-training Syndrome’ i.e. those who over-train their body show the same biochemical makers as that of clinical depression. The emission of serotonin and tryptophan are altered by both disorders and they tend to show lowered motivation, insomnia, and irritability.
Abnormal Heart Rate.
Overdoing the fat-burning exercises can lead to poor cardio health. It results in a condition called arrhythmia (abnormal heart rhythms), making them prone to sudden cardiac attacks.
Affects Our Immune System.
Too much intense exercise can reduce the immune system function. Under Intense physical stress, the body produces certain stress hormones like cortisol and adrenaline, which raise blood pressure and cholesterol levels. Thus, it suppresses our immune system. So, we should take enough rest days to allow our body to revive its immune functioning.   
Kidney Problems.
If during your excessive workout period you notice your urine to be dark or reddish, it can be an indication of a medical condition called rhabdomyolysis, where substances from damaged muscles leak into the blood causing kidney problems.
As usual, we remind you to take your Memo Plus Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : https://oze.my.



Artikel ini hanyalah simpanan cache dari url asal penulis yang berkebarangkalian sudah terlalu lama atau sudah dibuang :

http://malaysiansmustknowthetruth.blogspot.com/2023/09/over-exercising.html

Kempen Promosi dan Iklan
Kami memerlukan jasa baik anda untuk menyokong kempen pengiklanan dalam website kami. Serba sedikit anda telah membantu kami untuk mengekalkan servis percuma aggregating ini kepada semua.

Anda juga boleh memberikan sumbangan anda kepada kami dengan menghubungi kami di sini
Appellate Court Slashes Rm3 1m Award To Rm123 000 Over Botched Circumcision

Appellate Court Slashes Rm3 1m Award To Rm123 000 Over Botched Circumcision

papar berkaitan - pada 19/9/2023 - jumlah : 145 hits
The High Court in awarding the RM3 1 million in damages last year had stated that the delay by the medical staff in attending to the boy s injuries in 2010 had extinguished any hope of saving his private part PUTRAJAYA A 22 year old man who...
Health Ministry Meeting Psc Over Geg Bill Says Zaliha

Health Ministry Meeting Psc Over Geg Bill Says Zaliha

papar berkaitan - pada 18/9/2023 - jumlah : 267 hits
Dr Zaliha Mustafa said the Control of Smoking Products for Public Health Bill 2023 is expected to be tabled for its second reading in the Dewan Rakyat next month PUTRAJAYA The health ministry is meeting the parliamentary select committee on...
Man Sues Pathology Lab Over Alleged Wrong Blood Analysis

Man Sues Pathology Lab Over Alleged Wrong Blood Analysis

papar berkaitan - pada 18/9/2023 - jumlah : 176 hits
Tew Chian How 34 is suing a pathology laboratory for negligence claiming that an incorrect blood test conducted in 2018 forced lifestyle changes and caused him severe anxiety JOHOR BAHRU A sales manager has taken a pathology laboratory to c...
Erl Apologises Over Expiry Of Senior Citizen Status

Erl Apologises Over Expiry Of Senior Citizen Status

papar berkaitan - pada 19/9/2023 - jumlah : 191 hits
From Express Rail Link Sdn BhdWe wish to respond to an article titled written by Rosli Khan which was published in FMT today Firstly we would like to thank Rosli for taking the KLIA Transit service We have investigated the matter and believ...
Cops To Call In Caprice Mondy Tattoo Over Ebit Lew S Allegations

Cops To Call In Caprice Mondy Tattoo Over Ebit Lew S Allegations

papar berkaitan - pada 19/9/2023 - jumlah : 235 hits
Preacher Ebit Liew has accused rapper Caprice and celebrity Mondy Tattoo of slander SHAH ALAM Police will call in rapper Caprice and Indonesian celebrity Mondy Tattoo soon to assist in investigations into a report made by preacher Ebit Iraw...
China S 003 Fujian Carrier Is 1036 Feet Long Just Over 100 000 Tons

China S 003 Fujian Carrier Is 1036 Feet Long Just Over 100 000 Tons

papar berkaitan - pada 23/9/2023 - jumlah : 242 hits
This makes the Fujian just a whisker shorter than the US supercarrier the USS Gerald Ford but heavier than the Ford s just below 100 000 tons The Fujian is also much larger than Britian s light aircraft carrier HMS Queen Elizabeth which wei...
Cops Quiz Muhyiddin Again Over Campaign Speeches

Cops Quiz Muhyiddin Again Over Campaign Speeches

papar berkaitan - pada 22/9/2023 - jumlah : 162 hits
Police have quizzed Perikatan Nasional chairperson Muhyiddin Yassin a second time over speeches he delivered during the Sept 9 by election campaigns Bukit Aman Criminal Investigation Department chief Mohd Shuhaily Mohd Zain confirmed he was...
Suspend Radzi Over Rude Behaviour In Dewan Rakyat Say Political Aides

Suspend Radzi Over Rude Behaviour In Dewan Rakyat Say Political Aides

papar berkaitan - pada 20/9/2023 - jumlah : 224 hits
Perikatan Nasional s Radzi Jidin was ejected from the Dewan Rakyat yesterday PETALING JAYA The council of political aides to government MPs has demanded that Perikatan Nasional s Radzi Jidin should be suspended over the latter s rude behavi...
Ebit Lew Lodges Police Report Over Alleged Defamation In Viral Video

Ebit Lew Lodges Police Report Over Alleged Defamation In Viral Video

papar berkaitan - pada 18/9/2023 - jumlah : 254 hits
Ebit Lew said he filed the report at the USJ 8 police station in Subang Jaya this morning PETALING JAYA Preacher Ebit Irawan Ibrahim Lew better known as Ebit Lew has filed a police report regarding allegations he believes to be defamatory a...
Rasa Masakan Korea Soondubu Jigae Beef Di Dubuyo

China S President To Host Official Dinner For Anwar

I Bought A Toy Like Vape Online Mp Tells Dewan Chamber

Drama One Cent Thief 2 Lakonan Syafiq Kyle Azira Shafinaz

Unlocking Savings Expert Tips For Finding Discounted Cigarettes In Australia

Kips Bay Decorator Show House Dallas 2024 An Exquisite Showcase Of Design

India Secebis Kenangan Di India Random Photos

Anwar Slams Hypocritical Criticism Over His Response To Najib S Apology


echo '';
Biodata Terkini Penyanyi Illa Sabry Peserta Gegar Vaganza 2024 Musim 11 GV11

Info Dan Sinopsis Drama Berepisod Senyawa iQIYI Malaysia

Info Dan Sinopsis Drama Berepisod Project Projek Exit Astro Originals

Pelajari Asal Usul Nama Makhluk Seram Kisah Fiksyen Barat Yang Terkenal

10 Fakta Filem Kahar Kapla High Council Yang Ramai Tak Tahu Prekuel Drama Project Projek High Council


Sayonara Iza Arina

Build A Strong Team For A Startups

Simple Menu Untuk Dinner

Lirik Lagu Pendam Rasa Evanatie

Kolaborasi Skin Hero Mobile Legend X Naruto Spipudden

Filem Babah