Over Exercising
Exercising keeps us fit, active, flexible and
also safe from being ravaged by cardiovascular diseases. We are benefited from
exercise but it has also a dark side - the disadvantages of excessive exercise
that affect thousands of people every day.
Exercise has rescued obese
individuals from an inactive lifestyle. There are so many ways to exercise -
swimming, cardio, aerobics, jogging, walking, etc. But some people get addicted
and end up overdoing it. Too much of even a good thing is harmful. Listed below
are some of the negative effects of over-exercising.
Joint Pain.
Joint problems are one of the
negative effects of over-exercising. Over-training with weights that are too
heavy, many times a week can contribute to risk factors like causing inflammation
of the joints and other joint diseases.
Fatigue and Sleeplessness.
Over-exercising can cause
disrupted sleep because your muscles have overworked and you become restless,
hyperexcitable and your heavy routine does not allow your body to revive causing
chronic fatigue syndrome.
Eating Disorder.
Doing excessive exercise for
the desire to lose weight can suffer from bulimia, which is a serious eating
disorder. People in this condition binge eat and then take steps to avoid
weight gain such as purging. Another serious eating disorder called anorexia
might happen when people are characterized by an obsessive desire to lose
weight by refusing to eat or by losing appetite.
Weakened Bones.
Excessive exercisers might be
haunted by conditions such as arthritis and osteoporosis in later life.
Cortisol is a steroid hormone responsible for stress. It is produced by the
adrenal glands. If we overdo exercise, the cortisol interference with
bone-building is likely to happen and when cortisol is in the bloodstream then
more bone tissues are broken than deposited. When addicts put their bodies
under more pressure, they put themselves at a higher risk of fractures and
breakage.
Affects Mental Health.
Studies show that
‘Over-training Syndrome’ i.e. those who over-train their body show the same
biochemical makers as that of clinical depression. The emission of serotonin
and tryptophan are altered by both disorders and they tend to show lowered
motivation, insomnia, and irritability.
Abnormal Heart Rate.
Overdoing the fat-burning
exercises can lead to poor cardio health. It results in a condition called
arrhythmia (abnormal heart rhythms), making them prone to sudden cardiac
attacks.
Affects Our Immune System.
Too much intense exercise can
reduce the immune system function. Under Intense physical stress, the body
produces certain stress hormones like cortisol and adrenaline, which raise
blood pressure and cholesterol levels. Thus, it suppresses our immune system.
So, we should take enough rest days to allow our body to revive its immune
functioning.
Kidney Problems.
If during your excessive
workout period you notice your urine to be dark or reddish, it can be an
indication of a medical condition called rhabdomyolysis, where substances from
damaged muscles leak into the blood causing kidney problems.
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