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High Calcium And Vitamin D Foods For Bone Health

papar berkaitan - pada 24/5/2023 - jumlah : 357 hits
As we age our bones become more fragile and prone to fractures To prevent this from happening it s essential to maintain good bone health by eating a balanced diet that s rich in calcium and vitamin D The Importance of Calcium and Vitamin D...

Healthy Foods For Kidney Health

papar berkaitan - pada 19/5/2023 - jumlah : 427 hits
When it comes to maintaining kidney health proper diet is crucial The kidneys are responsible for filtering waste and excess fluids from the blood and a healthy diet can help to prevent kidney damage and disease Why is Diet Important for Ki...

Low Cholesterol Food For Heart Health

papar berkaitan - pada 5/5/2023 - jumlah : 318 hits
Admin here and if you re looking to improve your heart health one of the best things you can do is to focus on your diet Specifically choosing low cholesterol foods can help improve your cholesterol levels and reduce your risk of heart dise...

Health Facilities Prepared For Southwest Monsoon El Nino Says Minister

papar berkaitan - pada 10/5/2023 - jumlah : 315 hits
Health minister Dr Zaliha Mustafa said those experiencing symptoms related to the heat should seek immediate treatment PUTRAJAYA The health ministry has made thorough preparations at all its facilities at the state and federal levels to fac...

Maintaining Muscle Health To Stay Fit

papar berkaitan - pada 17/5/2023 - jumlah : 233 hits
As we age maintaining muscle health becomes increasingly important Our muscles play a vital role in our overall health and fitness helping us stay strong mobile and independent However many people overlook the importance of muscle health in...

Maintaining Body Fitness With Yoga

papar berkaitan - pada 24/5/2023 - jumlah : 201 hits
Yoga is an ancient practice that originated in India and has gained popularity worldwide It is a physical mental and spiritual practice that aims to harmonize the body mind and soul Yoga is an effective way to maintain body fitness and it c...

Maintaining Body Fitness In Old Age

papar berkaitan - pada 13/5/2023 - jumlah : 238 hits
As we age our bodies go through a lot of changes We tend to become less active and our metabolism slows down This makes it challenging to maintain our fitness levels However staying fit is crucial for a healthy and happy life especially in ...

Maintaining Body Balance And Coordination To Improve Fitness

papar berkaitan - pada 12/5/2023 - jumlah : 187 hits
When it comes to achieving a healthy and fit body most people focus on strength training and cardio exercises However it is equally important to maintain your body balance and coordination These two aspects of fitness play a crucial role in...

Understanding Psychological Therapy For Better Mental Health

papar berkaitan - pada 22/5/2023 - jumlah : 263 hits
Psychological therapy also known as psychotherapy is a process of treating mental health problems by talking with a trained mental health professional It is a form of treatment that seeks to help individuals deal with their emotional and me...