How To Make The Perfect Healthy Smoothie

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Do you like to drink smoothie? How do you like your smoothie

Smoothie is one of my favorite drink, especially using berries yogurt. And I prefer to make my own smoothie compared with the one I bought outside since I can control the sweetness of my drink

I found this interesting guidelines how to make the perfect healthy smoothie

The truth, I never know such guideline exist, and I always make my smoothie base on whatever ingredients I have in my kitchen. I do not really follow any rules in making healthy smoothie, as long as I like the taste and enjoy the drink, that is fine with me

Added good information like this will help me to improve my knowledge and let's improvise in making the perfect healthy smoothie ya

Let's roll over to see what's there to make one journey closer in making my perfect smoothie drink

Choose liquid base - almond milk, coconut water, kefir, water, cold tea, cold coffee, etc
Choose veggies- spinach, kale, carrots, cucumber, collard greens, swiss chard, celery, ect
Choose fruit- berries, banana, mango, pineapple, oranges, kiwi, apple, dates, etc
Choose fat- almond butter, coconut or flaxseed oil, avocado, cashew, pecans, etc
Choose thickener- plain greek yogurt, flaxseed meal, chia seed, gelatin, protein powder, oats
Choose flavoring- lemon, lime, ginger, mint, vanilla, cinnamon, honey, cacao powder, etc
Ice (optional)- it is up to you to add the ice

So how do you make your healthy smoothie all these years

As for me, this is how I make my yummy healthy smoothie
liquid base - cold waterveggies - often none, sometimes I pick cucumber / carrotfruit - banana or dates is the easiest for me to have / get / buyfat - always none, or thinking to use cashew thickener - berries yogurt and/or rolled oatsflavoring - lime or honey, but usually I add nothing for flavoringIce - always none
And one more thing, to mix all your smoothie ingredients, the simplest way is to use personal blender. Personal blender is very light, handy, and can be use up to 8 times after full charging. And it has safety lock as well. 
And this is 300ml per cup. Just a perfect amount per drink by per person. 
Interested to have this usb personal blender? Go ahead to this Shopee Seller, I bought my blender from this shop >>> https://shp.ee/ydan9vg
 
And do click this link for >>> my review of usb personal blender to see the video how to operate / use this usb personal blender.
This blender might not working if you do not follow the instruction (for safety purposes)

Happy juicing

cheers
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