Five Benefits Of Orange Juice

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Research confirms that drinking orange juice every day offers multiple benefits.
In SummaryResearch confirms that drinking orange juice every day offers multiple benefits;Source of Vitamin C
By consuming at least two glasses of orange juice every day, we can boost our vitamin C intake. Since this is a crucial vitamin that cannot be produced by the human body, it is important to include as many sources of vitamin C as we can to protect our body against the effects of free radicals.
Free radicals are molecules that cause premature aging and tissue damage.
Hence, making orange juice a regular item in our breakfast or diet can ensure we successfully combat free radical damage.
Prevents Cancer
Since vitamin C serves as an antioxidant; it also functions as a shield against many types of cancers. This is why orange juice is recommended to keep the DNA of healthy cells from turning to cancerous cells.
The juice also contains hesperidin, which is another important antioxidant that is linked to reducing the growth of tumors. Although more research is required before validating the exact effects of orange juice to prevent cancers; the antioxidants present in it are likely to prevent many types of cancer, particularly colon cancer.
Boosts Immunity
Oranges are known for their powerful healing properties. This is why orange juice is given to patients or individuals who are recovering from an injury. Since a single serving of the juice offers more than 200 per cent of the vitamin C requirement of the body, it is safe to assume that orange juice is an effective way to fortify our immune system.
The juice also contains ascorbic acid, which is one of the basic components of collagen. Since collagen plays a crucial role in repairing cells and for good growth of new tissues in the body; orange juice also plays its role in delaying premature aging.
Helps the Liver
Drinking orange juice is also beneficial for the liver since it prevents poor digestion and the fermentation of food as a result of a bad liver.
Acts on pain
This juice has tremendous healing capabilities. Since orange juice has several anti-inflammatory properties, the flavonoids work incredibly to heal pain and stiffness in the entire body. -monitor.co.ug
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