Endurance Training

pada 21/10/2015 - jumlah : 413 hits
The objective of this page is to provide some suggested programs for young or inexperienced athletes developing their technique and knowledge of the 800 metres 1500 metres 5 km 10 km walks and steeplechase events Before You Start Prior to s...

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800 Metres Training

papar berkaitan - pada 21/10/2015 - jumlah : 485 hits
A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors gender age strengths weaknesses objectives training facilities etc As all athletes have different needs a single pro...

Speed Training

papar berkaitan - pada 21/10/2015 - jumlah : 384 hits
You want more running speed Every athlete wants more speed Speed is much more than straight ahead running In this article I will cover some general speed training guidelines Straight ahead speed is important but there are other types of spe...

Heart Rate Training Finding The Right Zone For You

papar berkaitan - pada 21/10/2015 - jumlah : 671 hits
Heart rate training makes use of the fact that the demand for oxygen rises with exercise intensity As would be expected heart rate has a close relationship to oxygen consumption especially at exercise intensities between 50 and 90 VO2 max H...

Circuit Training Examples

papar berkaitan - pada 21/10/2015 - jumlah : 400 hits
Anyone who is interested in adding some variety to his or her workout might want to see some circuit training examples What Is Circuit Training Circuit training is a type of workout that intersperses strength and balance exercise with aerob...