Sleep Is The New Feminist Issue


Slumber Sheet

GO BY THE HOUR: Go to bed and wake up at the same time every day-both on weekdays and weekends.

MAKE A RITUAL: Come up with a daily ritual before sleep-reading a book, listening to soothing music, drinking a cup of warm milk. The body recognises sleep cues.

DRESS WELL: Be careful what you wear to bed. Natural fabrics, such as cotton, allows your body to breatheand sleep better.

CALM DOWN: No tv, no tea or coffee a few hours before sleep. Brain stimulants can keep one from sleeping. Try meditation.

DARK MATTERS: Make your bedroom as dark as possible. Also make sure there is no noise to distract you.
20 minutes more sleep is needed by women than men per night, say scientists.
WOMEN NEED MORE SLEEP

It seems women, in particular, can't function well if they don't sleep well. Feminists, supported by scientists, are spreading the good word. Studies indicate that women are more sleep-deprived than men, and are twice as likely to have difficulties falling or staying asleep. They need 20 minutes more sleep than men per night. New research from the UK suggests that women tend to work their brains-especially the cerebral cortex responsible for intelligence, language, memory and consciousness-harder. Simply because they multitask more. And the cerebral cortex needs deep sleep to work efficiently. So lie in, or at least, take a nap

SLEEP MAKES HER HAPPY

Scientists from the University of Michigan, US, say sleep quality influences the ability to enjoy one's day more than household income and even marital status. They studied 900 women to measure how activities were experienced through the day. An extra hour of sleep had more impact on how women felt through the day than earning more money a year.
WHAT'S STOPPING WOMEN?

What's stopping women from getting enough sleep? Not just balancing home and work. It's also the new beauty premium at the 21st century workplace. Economists estimate that eye-candies typically earn more than their plain colleagues because they are seen to have more positive attributes: smarter, happier and more confident. A recent survey by global research company Synovate shows 55 per cent in India think they can get away with less work so long as they look good, 80 per cent feel immense pressure to look good, while 40 per cent want to look well-groomed all the time. The fallout? Women end up spending hours on looking good-from daily blow-drys to salon visits, at the gym or the spa-instead of catching up on sleep


Artikel ini hanyalah simpanan cache dari url asal penulis yang berkebarangkalian sudah terlalu lama atau sudah dibuang :

http://betapower2.blogspot.com/2011/10/sleep-is-new-feminist-issue.html

Kempen Promosi dan Iklan
Kami memerlukan jasa baik anda untuk menyokong kempen pengiklanan dalam website kami. Serba sedikit anda telah membantu kami untuk mengekalkan servis percuma aggregating ini kepada semua.

Anda juga boleh memberikan sumbangan anda kepada kami dengan menghubungi kami di sini
More Online Protection With The New Vpn By Google One

More Online Protection With The New Vpn By Google One

papar berkaitan - pada 13/11/2021 - jumlah : 307 hits
We ve all done it You re sitting in a cafe browsing your favorite online store and you enter your credit card number while connected to an unsecured Wi Fi network While convenient a public Wi Fi network may be less secure than your personal...
Need For Speed The Run New Repack

Need For Speed The Run New Repack

papar berkaitan - pada 12/11/2021 - jumlah : 335 hits
Genre RacingPublisher Electronic ArtsDeveloper Black BoxAlso on X360 PS3 Wii 3DSSize 4 61 GB Torrent EPIC FANTASY REBORN Sean Faris is Jack Rourke one of the best drivers around Jack s cockiness and arrogance has led him into a debt he can ...
The Best Of Google Now In New Devices

The Best Of Google Now In New Devices

papar berkaitan - pada 13/11/2021 - jumlah : 357 hits
Wherever you are and whatever you re doing technology should work for you This week during a virtual CES and Galaxy Unpacked we were introduced to a lineup of new products that do exactly that all with the best of Google built in Whether yo...
More Online Protection With The New Vpn By Google One

More Online Protection With The New Vpn By Google One

papar berkaitan - pada 13/11/2021 - jumlah : 381 hits
We ve all done it You re sitting in a cafe browsing your favorite online store and you enter your credit card number while connected to an unsecured Wi Fi network While convenient a public Wi Fi network may be less secure than your personal...
Aud Beauty The New Realash One Month Result

Aud Beauty The New Realash One Month Result

papar berkaitan - pada 12/11/2021 - jumlah : 285 hits
REVIEW I have to say this is a long overdue post due to a few reasons I shall not bored you with the reasons so let s go straight to the point of this post If you still remember I received a box of new products from Realash few months back ...
The New Me

The New Me

papar berkaitan - pada 2/11/2021 - jumlah : 292 hits
Assalamualaikum Pernah terfikir untuk terus hapuskan je blog ni tapi sayang sebab sampai hari ni masih ada pembaca yang terus whatsapp Aimi untuk dapatkan bantuan untuk check in dari blog entri berkenaan Airpaz Maka Aimi masih kekalkan blog...
Apple Unveils The New Ipad 3rd Gen

Apple Unveils The New Ipad 3rd Gen

papar berkaitan - pada 11/11/2021 - jumlah : 288 hits
The direction for iPad 3 or iPad HD released is too drastic In the end they could only change the specs and upgrade the processor from A5 to A5X while maintaining full Retina display Also add in or maintained the Siri function and add a 4G ...
Alat Pengehad Kelajuan Mula Berkuat Kuasa 1 Oktober 2025 Loke

Ketua Bersatu Pahang Dikatakan Mahu Sertai Pas

Sarang Warga Asing Kampung Madura Diserbu Pati Beranak Pinak Dicekup

Kontroversi Hutang Intan Najuwa Giliran Rizman Ruzaini Pula Bersuara Saya Tak Tahu Menahu Pasal Tu

Pekasam Puyu

Visit Malaysia 2026 To Make Malaysia A Destination The World Remembers Says Tourism Minister

Are Detractors Claiming 300 Litre Mth Budi95 Ain T Enough Going On Trans Continental Expeditions

Pahang Bersatu Chief Denies Plans To Join Pas


echo '';
Info Dan Sinopsis Drama Berepisod Dendam Seorang Madu Slot Tiara Astro Prima

10 Fakta Biodata Amira Othman Yang Digosip Dengan Fattah Amin Penyanyi Lagu Bila Nak Kahwin

5 Tips Macam Mana Nak Ajak Orang Kita Suka Dating Dengan Kita

Info Dan Sinopsis Drama Berepisod Keluarga Itu Slot Lestary TV3

Bolehkah Manusia Transgender Mencapai Klimaks Selepas Bertukar


Cekodok Pisang Rangup Di Luar Dan Tanda Kematian

Top Reasons Online Casino Malaysia Has Become A Preferred Choice For Gamblers

Jemput Trump Waktu Terbaik Bincang Isu Negara Bergolak Tegaskan Pendirian Malaysia Fahmi

Selepas Setahun Terima Kasih Allah Beego Kongsi Foto Bersama Linda Hashim Amp Anak Anak

Ular Sawa Kekenyangan Makan Anak Lembu

Buasir Otak Tv Buasir Otak The Muzik Validasi