Not Eating Enough Food
It often
happens that to deal with obesity, people start cutting down on their food
intake, and if you are the one, then you need to stop. Wondering why? Well,
according to experts, it is more about eating on time and eating healthily to
keep your body weight under control. The act of cutting down on food or
undereating adversely affects the immune system and the overall functioning of
the body.
When you do
not eat enough food according to your body size and age, you do not get
sufficient energy that is required by the body to perform the proper
functioning. All this results in fatigue, which adversely affects the body
mass, weight and overall metabolism as well.
Undereating often leads to
an imbalanced diet. And continuous undereating reduces the efficiency of the
body to fight illness-causing viruses. As a result, you fall prey to common
illnesses, such as common cold.
According
to a study published in 2013, undereating also results in hair fall. It has
been proven that deficiencies in proteins, minerals, essential fatty acids, and
vitamins can cause hair loss, changes in hair colour and even structure.
When you do not eat properly,
the loss of nutrients also affects the sex hormones, the blood circulation and
even the breathing processes. According to researchers, insufficient calories
adversely impact the reproductive system in men and women.
Naturally,
the human body has a temperature that is maintained by a lot of factors that
also include the calories consumed every day. When the number of calories
reduces, it adversely drops the body temperature which can create a constant
feeling of being cold.
Eating too few calories may
cause constipation. It has been proven that when a person eats less, the body
has less food to convert into stool, which naturally causes constipation. It
further affects the entire digestive system resulting in other abdomen issues.
As usual, we remind you to take your Memo Plus
Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : https://oze.my.
Artikel ini hanyalah simpanan cache dari url asal penulis yang berkebarangkalian sudah terlalu lama atau sudah dibuang :
http://malaysiansmustknowthetruth.blogspot.com/2023/07/not-eating-enough-food.html