Mata Kucing
For
those of you who do not know the meaning of 'Mata Kucing', the direct
translation would mean cat's eye. Its botanical name is Euphoria
malaiense (Sapindacae). It is round and has a tough and brown exterior.
However, on the inside, it is juicy and tastes a lot like ‘longan’. The reason
why it is called cats eye is because once you have removed the skin, the flesh
is pretty translucent, white and it will expose the dark seed which looks a lot
like the eye of a cat. According to International Society for Horticultural
Science, the mata kucing is actually a close relative of the longan (hence the
similar smell and taste). The fruit is harvested a couple of times a year and
is relatively cheap.
The mata kucing fruit also
offers an impressive vitamin and mineral profile, and eating them has a
beneficial effect on your health.
Prevents Tissue Damage.
Consuming mata kucing fruit
protects your tissues from damage because of its vitamin C content. Vitamin C
acts as a potent antioxidant, which means that it prevents toxic free radicals
from oxidizing your cell membranes, lipids and DNA. Otherwise, free radicals
would accumulate in your system, harming your tissues and increasing your risk
of arthritis and cancer. Consuming 100 grams of mata kucing fruit boosts your
vitamin C intake by 84 milligrams. This provides 93 percent of the daily
vitamin C requirement for men and more than the entire requirement for women.
Healthy Brain Function.
The copper in mata kucing
fruits promotes proper brain function. You need copper to produce
norepinephrine, a chemical that your brain cells use to communicate. Copper
also helps maintain healthy myelin - a sheath that surrounds your nerves and
proves essential to efficient nerve function - and allows your brain to
metabolize other brain communication molecules, including dopamine. A 100-gram
serving of mata kucing fruit supplies 169 micrograms of copper, or 19 percent
of your daily intake recommendation.
Healthy Metabolism.
Mata kucing fruit's
riboflavin content supports your metabolism. The riboflavin abundance in mata
kucing makes up a component of flavin adenine dinucleotide, a chemical
important for energy production. It also helps activate coenzymes needed to
metabolize fats, carbohydrates and proteins. A serving of mata kucing boasts
0.14 milligram of riboflavin - 11 percent of the daily intake of riboflavin
recommended for men and 13 percent for women. The mata kucing fruit provide
small amounts of niacin and thiamine, as well, which also support your
metabolism.
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