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Maintaining Mental Health To Improve Body Fitness

papar berkaitan - pada 15/4/2023 - jumlah : 446 hits
When it comes to achieving fitness goals most people tend to focus on physical exercise and nutrition However mental health is just as important as physical health In fact maintaining good mental health can have a positive impact on your ph...

Maintaining Body Fitness By Walking

papar berkaitan - pada 23/4/2023 - jumlah : 223 hits
Walking is a simple form of exercise that can help maintain body fitness It is low impact and can be done by almost anyone regardless of age or fitness level Whether you re looking to lose weight improve your cardiovascular health or just s...

Improving Body Fitness With Bodyweight Training

papar berkaitan - pada 16/4/2023 - jumlah : 427 hits
Bodyweight training is a popular form of exercise that requires no equipment making it an easy and affordable way to improve your body fitness By using your own body weight as resistance you can build strength improve flexibility and balanc...

Maintaining Balance In Physical Fitness

papar berkaitan - pada 22/4/2023 - jumlah : 161 hits
Physical fitness is important for overall health and well being It can help prevent chronic diseases improve mental health and increase longevity However it is important to maintain balance in your fitness routine Overdoing it can lead to i...

Heavy Traffic Expected At Singapore Malaysia Land Checkpoints During Aidilfitri

papar berkaitan - pada 21/4/2023 - jumlah : 357 hits
Traffic is expected to be heavy at both Woodlands and Tuas land checkpoints NSTP file picSINGAPORE Singapore is anticipating for heavy traffic flow at both Woodlands and Tuas land checkpoints in the lead up to and during the Aidilfitri fest...

Healthcare During The Covid 19 Pandemic

papar berkaitan - pada 20/4/2023 - jumlah : 251 hits
The COVID 19 pandemic has brought new challenges to the healthcare industry The virus has spread rapidly putting a strain on healthcare systems all over the world Healthcare providers have had to adapt to new ways of providing care while al...

Stay Away From Open Spaces During Stormy Weather Sabah S Safar Advises

papar berkaitan - pada 26/4/2023 - jumlah : 217 hits
KOTA KINABALU The public is advised to stay away from open spaces such as football fields when there is thunder and lightning to prevent accidents State Secretary Datuk Seri Safar Untong who is also the Sabah Natural Disaster Management Com...

Zunar Reminisces Late Belafonte S Support During Sedition Charges

papar berkaitan - pada 27/4/2023 - jumlah : 326 hits
Political cartoonist Zulkiflee Anwar Ul Haque popularly known as Zunar expressed his gratitude to the late Harry Belafonte for his support when the former was charged under Sedition Act in 2015 Belafonte a singer actor and activist who brok...

Family Travel During Hari Raya Festivities

papar berkaitan - pada 19/4/2023 - jumlah : 372 hits
Hari Raya holiday is a significant celebration for Muslims worldwide and is often a time for families to come together and spend quality time Over 1000 Malaysian travelers were polled for Agoda s Global Family Travel Trend Survey and the fi...