Keto Diet Helps In Balances Hormones

---

 What is Keto Diet?  Definition (from https://www.webmd.com/)
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.



Keto Diet Helps in Balances Hormones
Decreases blood sugar levelsA ketogenic diet  helps to balance insulin, decreasing blood sugar levels and reducing the chances of developing type 2 diabetes

Improves hot flashesKeto helps cool hot flashes by providing a constant source of fuel to the brain - ketones - that is more easily utilized and kept at more stable levels than glucose

Protects brain healthThe keto diet is protyective against brain disorders like Alzheimer's because it provides the brain with a different source of fuel that prevents lapses in energy stability
Helps with weight lossKeto can balance out the hormones hat control appetite; ghrelin and lepti. It alo stabilizes insulin, which is needed for post-meal energy use. 
Boosts energy and improves sleepA keto diet is packed with nutrient-dense fats and protein which can both serve as slower burning form of energy

Keto also helps to streamline corticol levels, leading to higher energy throughout the day and better sleep at night

Cools inflammationA keto diet rich in omega-3 fatty acids, like salmon and mackerel, can help to decrease inflammation in the body


8 Easy Steps To Start Keto Diet
Restrict carbsLimit proteinUse fat as a leverDrink waterGet electrolytesEat when hungryEat whole foodsExercise

Keto Basics Simple Meal Ideas
Many people share about the basic of keto meal ideas

Just in case you need to search for the keto diet, go to Pinterest to find the information

So many choices of keto basic meals, but do not worry how to pick the right food

Go to the list, write down the meal that suit you and easy to get. Stick with it

The choice is yours

Happy dieting

cheers

---