Diet 15 Steps To A Clean Eating

---

 Diet : 15 Steps to A Clean Eating
Enable GingerCannot connect to Ginger Check your internet connection
or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×Enable GingerCannot connect to Ginger Check your internet connection
or reload the browserDisable in this text fieldRephraseRephrase current sentenceEdit in Ginger×Eat close to nature - Still thinking what's the connection with eating close to nature. Will this help with my clean eating

No processed food- Still trying my best to avoid processed food. This is NOT EASY PEASY since I depend with processed food whenever I have short time to make meal for family. Yeay, sometimes we do super duper busy right

Cut out energy drinks / sodas- Ok, I am done with this one

Stop eating out- Thanks Covid-19. Covid is the reason we all stop eating out (I mean we all is referred to my husband, kids and I)
No added sugar- I cut down my sugar intake, but I still take sugar

Eat whole grains/bread/pasta- I take rolled oats, avoid any breads and buns, and now I take pasta instead of yellow noodles

Swap dairy with plant based milk- This is quite difficult for me since it's kinda pricey for plant based milk like almond milk, right

Eat walnuts/flaxseed for omega-3 instead of fish- Fish is our main source of protein, and fish is cheap to buy compared to walnuts/flaxseed. 
Replace meat in your dinner with beans / lentils / peas- I only eat meat once or twice a year. And yes I love beans more than meat :))
Eat 3-5 servings of vegetables- Still trying the best to meet this rules
Eat 2-3 servings of fruits- I take fruits weekly, and still not meeting the rules of 2-3 servings of fruits daily
Cut out all animal products- This is ridiculous (I think so)
Drink only water and herbal tea- Ok, this one done

Cut out oils- Huh, never in my life to cut out oils. But yes, I do minimize the oil intake

Buy organic- It's expensive and always not meet my budget

How about you all? Any idea how you want to clean eat

Happy diet and I am still on my journey for #roadto60kg

cheers

---