I Can T Stop Thinking About Bad Things That Could Happen


AssalamualaikumBismillah
Hari ini aku cuma mahu sembang santai ja dengan korang. Kebelakangan ini aku rasa tahap kebimbangan aku susah nak kontrol. Ada ketika tu aku rasa "my mind and thoughts against myself". Aku cuba jalani hari-hari seperti biasa tetapi fikiran tidak berhenti fokus kepada perkara buruk yang mungkin berlaku. 
Whether or not those things actually will happen, these kinds of thoughts can be frustrating — and exhausting. It takes a lot of energy to be worried all the time! 

Tubuh jadi tegang, sukar untuk tumpukan perhatian, keresahan sehingga menggangu selera makan dan kadang tak dapat tidur. 
Symptoms of an anxiety disorder
Everyone’s experience with anxiety is different, but some of the common symptoms of anxiety disorders include:
Feeling restless and irritableDifficulty concentratingMuscle pain, tightness, or sorenessTrouble falling asleep or staying asleepFeeling exhausted even after a full night’s sleepGoing out of your way to avoid situations that make you anxiousIntrusive thoughts (unwanted thoughts or worries that won’t go away)Many people with anxiety also experience depression. Because there’s some overlap in symptoms, sometimes people who have both conditions only get diagnosed with one.  
Source : MHA, Mental Health America

Baca Sini : Difficult Time In My Life - Kemurungan (Major Depression)

Susah nak jelaskan sebenarnya. Beberapa hari yang lalu aku cuba buat Ujian Saringan DASS. Aku mahu lihat tahap kemurungan, keresahan dan stress macam mana. Ujian Saringan Minda Sihat DASS (Depression Anxiety Stress Scales)Saringan Minda Sihat DASS - Hospital Sungai BulohDepression Anxiety Stress Scale 21 Bahasa Malaysia

Alhamdulillah, so far tidak juga teruk tetapi ada sedikit keresahan dan tekanan (stress). Tidak dinafikan aku agak tekanan juga sebenarnya sejak dari bulan April lagi cuma aku tak ambil peduli sangat. Apabila aku cuba untuk relaks pula suddenly my anxiety pula muncul. 
Korang pernah dengar tak tentang intrusive thoughts? Dalam erti kata lain 'fikiran rasa terganggu' Biasalah ada masa kira rasa fikiran kita terganggu dan boleh abaikan saja. But sometimes, intrusive thoughts can get out of hand. If your thoughts are causing you a lot of distress or getting in the way of your daily life.
Apabila rasa anxiety tu muncul, apa yang aku buat untuk elak daripada terus berasa resah gelisah aku cuba mengasingkan diri (suka bersendirian), sebelum ini suka keluar rumah tetapi sekarang kalau boleh mahu menghindar dari tempat-tempat awam. Okaylah kan dalam keadaan pandemik macam nie lagi nak buat apa keluar rumah kan? I just feel like I am not myself. Kadang-kala tu rutin harian yang aku selalu buat aku dah tak buat. 
I can't stop thinking and worrying! Ya Allah, mahu rehat tak dapat rehat. My mind and body just so exhausted. Negative vibe everywhere. Toxic people. Bad news. Masalah satu persatu datang. Rasa mahu menangis pun ada. 
Berikan aku kekuatan



Artikel ini hanyalah simpanan cache dari url asal penulis yang berkebarangkalian sudah terlalu lama atau sudah dibuang :

http://www.siinurul.com/2021/05/i-cant-stop-thinking-about-bad-things.html

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