Does Singing Make You Happy


 
Physical Effects of Singing
All types of singing have positive psychological effects. The act of singing releases endorphins, the brain’s “feel good” chemicals. Singing in front of a crowd, a la karaoke, naturally builds confidence, which has broad and long-lasting effects on general well-being. But of all types of singing, it’s choral singing that seems to have the most dramatic effects on people’s lives.
A study published in Australia in 2008 revealed that on average, choral singers rated their satisfaction with life higher than the public — even when the actual problems faced by those singers were more substantial than those faced by the general public [source: MacLean]. A 1998 study found that after nursing-home residents took part in a singing program for a month, there were significant decreases in both anxiety and depression levels [source: ISPS]. Another study surveying more than 600 British choral singers found that singing plays a central role in their psychological health [source: ISPS].
But why? Could you just start belting out a tune right now in order to make yourself feel happy?
It’s possible. Some of the ways in which choral singing makes people happy are physical, and you get them whether you’re in a chorus or in a shower — as long as you’re using proper breathing techniques during that shower solo. Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall “lifted” feeling and are associated with stress reduction. It’s also an aerobic activity, meaning it gets more oxygen into the blood for better circulation, which tends to promote a good mood. And singing necessitates deep breathing, another anxiety reducer. Deep breathing is a key to meditation and other relaxation techniques, and you can’t sing well without it.
Physical effects, while pretty dramatic, are really just the beginning. Singing causes happiness for other reasons that have less of a biological basis. -science.howstuffworks.com
As usual, we remind you to take your Memo Plus Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : https://oze.my


Artikel ini hanyalah simpanan cache dari url asal penulis yang berkebarangkalian sudah terlalu lama atau sudah dibuang :

http://malaysiansmustknowthetruth.blogspot.com/2025/08/does-singing-make-you-happy.html

Kempen Promosi dan Iklan
Kami memerlukan jasa baik anda untuk menyokong kempen pengiklanan dalam website kami. Serba sedikit anda telah membantu kami untuk mengekalkan servis percuma aggregating ini kepada semua.

Anda juga boleh memberikan sumbangan anda kepada kami dengan menghubungi kami di sini
Surat Will You Marry Me Dikirim Burung Lamaran Di Zoo Negara Jadi Tumpuan

Surat Will You Marry Me Dikirim Burung Lamaran Di Zoo Negara Jadi Tumpuan

papar berkaitan - pada 27/7/2025 - jumlah : 119 hits
Surat Will You Marry Me Dikirim Burung Lamaran Di Zoo Negara Jadi Tumpuan Zaman sekarang kalau bercakap tentang lamaran memang macam macam cara unik dan kreatif digunakan oleh para lelaki untuk menambat hati bakal isteri Bukan lagi sekadar ...
Masidi To Sabahans If You Want To Be Like S Wak Think Like Its People

Masidi To Sabahans If You Want To Be Like S Wak Think Like Its People

papar berkaitan - pada 28/7/2025 - jumlah : 122 hits
Sabahans who admire Sarawak s development must first change their mindset and prioritise political stability said Gagasan Rakyat Sabah deputy chairperson Masidi Manjun Speaking at the party s annual general meeting in Kota Kinabalu yesterda...
Trucks Of Tomorrow Features You Can T Ignore

Trucks Of Tomorrow Features You Can T Ignore

papar berkaitan - pada 29/7/2025 - jumlah : 137 hits
Big of the future are not only getting bigger they are getting smarter Modern trucks are entering the market with features that you cannot ignore in order to adapt to the future Prepare yourself to be amazed by the trucks which drive in a b...
Just Join Unity Govt At Least You Can Get Dpm Post Maszlee Tells Pas

Just Join Unity Govt At Least You Can Get Dpm Post Maszlee Tells Pas

papar berkaitan - pada 29/7/2025 - jumlah : 119 hits
PAS would be better off joining the coalition government instead of sticking with Perikatan Nasional said PKR central leadership member Maszlee Malik He said the Islamist party clearly has no confidence in PN chairperson Muhyiddin Yassin an...
Lamaran Romantis Di Zoo Negara Surat Terbang Dari Burung Ajak Will You Marry Me

Lamaran Romantis Di Zoo Negara Surat Terbang Dari Burung Ajak Will You Marry Me

papar berkaitan - pada 27/7/2025 - jumlah : 135 hits
Sebuah detik indah tercipta semasa persembahan Multi Animal Show di Zoo Negara ketika seorang wanita secara tidak sengaja dipilih untuk menyertai aksi dengan seekor burung hijau Pada saat itu ramai penonton sedang khusyuk menonton persembah...
Psm The More You Suppress The More Will Turun

Psm The More You Suppress The More Will Turun

papar berkaitan - pada 24/7/2025 - jumlah : 215 hits
The government s attempt to suppress the public from participating in this Saturday s Turun Anwar rally would only backfire said PSM deputy chairperson S Arutchelvan In a statement he criticised Putrajaya s warning against civil servants jo...
Did You Read Pm S Announcement Dap Man Pans Wee S Rm100 Return Idea

Did You Read Pm S Announcement Dap Man Pans Wee S Rm100 Return Idea

papar berkaitan - pada 24/7/2025 - jumlah : 160 hits
DAP assistant national organising secretary Lee Chin Chen has taken a swipe at MCA president Wee Ka Siong for suggesting that the government set up a mechanism to allow people to return the RM100 Rahmah Necessities Aid if they do not need i...
Moments You Missed At G Dragon S Bermensch World Tour In Malaysia Without The Huawei Pura 80 Ultra

Moments You Missed At G Dragon S Bermensch World Tour In Malaysia Without The Huawei Pura 80 Ultra

papar berkaitan - pada 24/7/2025 - jumlah : 234 hits
Moments You Missed At G Dragon s bermensch World Tour In Malaysia Without The Huawei Pura 80 Ultra Turn every concert seat into the best seat in the house with the HUAWEI Pura 80 Ultra When global icon G Dragon set the stage ablaze at his m...
How Being Shy Is Hurting You

How Being Shy Is Hurting You

papar berkaitan - pada 24/7/2025 - jumlah : 172 hits
Ye memang tak dinafikan dari dulu lagi kita semua anggap malu itu adalah tanda sopan santun lemah lembut atau mereka yang tak suka cari perhatian Tapi korang tau tak di sebalik semua tu ada sisi yang jarang kita fikirkan Apa dia eh Haa kala...
Cuktech Raikan Merdeka 2025 Dengan Inovasi Terkini

United Newcastle Berebut Sesko Harian Metro

Top Commentators Of July Tahniah Blogger Mohamad Taufik

Lirik Lagu Biarkan Wani Kayrie

Malaysia Akan Perkenal Tiga Tindakan Susulan Utama Dalam Mendepani Pascatarif As

Kebaikan Daun Bidara Rahsia Alam Semula Jadi Yang Ramai Terlepas Pandang

Resmi Gabung Persita Hokky Caraka Siap Buka Lembaran Baru Di Liga 1

Cuktech Rai Kemerdekaan Dengan Peranti Untuk Kemudahan Setiap Hari


echo '';
Info Dan Sinopsis Drama Berepisod Dendam Seorang Madu Slot Tiara Astro Prima

10 Fakta Biodata Amira Othman Yang Digosip Dengan Fattah Amin Penyanyi Lagu Bila Nak Kahwin

5 Tips Macam Mana Nak Ajak Orang Kita Suka Dating Dengan Kita

Info Dan Sinopsis Drama Berepisod Keluarga Itu Slot Lestary TV3

Bolehkah Manusia Transgender Mencapai Klimaks Selepas Bertukar


Custom Kotak Baju Untuk Bisnes Online Murah Cantik Berkualiti

Socmed Marketing For Businesses

Cekak Rambut Merdeka Gaya Patriotik Yang Comel

Lelaki Vs Wanita Siapa Perlu Minta Maaf Terlebih Dahulu

Planning A Move Here S What To Look For In A Trusted Local Removalist

Menjijikkan Tiada Otak Saya Harap Mereka Segera Digam Soo Wincci