Benefits Of Eating Papaya And When Should It Be Eaten

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According to Ayurveda, Papaya or Erandkarkati has a sweet taste, cold potency, pacifies Vata and Kapha dosha, and is beneficial to heart muscles.

Here are a few reasons that make papaya the fruit for good health:

1. Aids in Digestion – Papaya has natural laxative properties which make it great for digestion and a healthy gut. Since most of the immune cells are found in the gut, by keeping it healthy you are naturally boosting your immunity.

2. Improves Heart Health - Rich in antioxidants like lycopene, beta-carotene, vitamin C and E, papaya helps in naturally reducing the cholesterol level and improving heart health.

3. Helps manage Blood Pressure - Papaya has a high concentration of potassium, which helps in naturally balancing and lowering high blood pressure.

However, while papaya is a source of fiber and is good for digestive health, eating too many may have a laxative effect, causing diarrhoea and an upset stomach.
Eating papaya on an empty stomach is considered to be an ideal choice in the morning and it will improve bowel system and prevent damaged cells in body.
People of olden times used to call papaya as life-sparing fruit. Vascodi Gama has called it the golden fruit of the golden moment. 
Lots of Health Benefits and a Great juicy taste ! - ck
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