A Z Of Natural Pain Relief


Here's an A to Z of ideas to help you cope with pain and feel in control of your labour:

A: ask for information: the more you know, the more relaxed you'll feel;

B: breathe rhythmically, and relax as you breathe out;

C: cuddle your husband or birth companion;

D: drink sips of water in between contractions;

E: eat carbohydrate-rich foods when you feel hungry;

F: fan yourself with a small electric fan;

G: groan and moan: this is the one time you can throw modesty aside as making a noise is a great form of pain relief!;

H: hold your husband's hand;

I: imagine your baby moving down through your pelvis with every contraction;

J: joke with your husband; keep things in perspective!;

K: kisses (from your husband, Mum, sister, friend);

L: listen to music to help you relax;

M: move around to make yourself as comfortable as possible;

N: nestle down in a large pile of pillows or a huge bean bag (you may have to ask the hospital to provide extra pillows or bring your own);

O: open your pelvis as wide as possible to help your baby be born, eg: kneel on one leg with the other out to the side;

P: think positively: 'Each contraction brings me closer to the birth of my baby';

Q: question what you don't understand; being frightened will make the pain worse;

R: rock your pelvis round and round and back and forwards with each contraction;

S: sigh out gently with every breath;

T: trust your body: you do know how to give birth!;

U: understand the treatment being offered; if you understand, you can cooperate and make things easier;

V: visit the toilet regularly; a full bladder will slow your labour;

W: walk around to ease aches and pains and bring on contractions;

X: more kisses!;

Y: yell, loud and long, and then try to get back into a good breathing pattern;

Z: zzzzzzz: doze off in between contractions.

Artikel ini hanyalah simpanan cache dari url asal penulis yang berkebarangkalian sudah terlalu lama atau sudah dibuang :

http://shafinizain.blogspot.com/2010/12/z-of-natural-pain-relief-z-of-natural.html

Kempen Promosi dan Iklan
Kami memerlukan jasa baik anda untuk menyokong kempen pengiklanan dalam website kami. Serba sedikit anda telah membantu kami untuk mengekalkan servis percuma aggregating ini kepada semua.

Anda juga boleh memberikan sumbangan anda kepada kami dengan menghubungi kami di sini
Rebate Relief For Pharmacies In Self Test Kit Issue

Rebate Relief For Pharmacies In Self Test Kit Issue

papar berkaitan - pada 4/9/2021 - jumlah : 493 hits
The new ceiling prices for self test kits have been set at RM16 a unit and RM19 90 a unit down from the old prices of between RM28 and RM41 PETALING JAYA Pharmacists who have been complaining that the ceiling price of Covid 19 self test kit...
Zahid In Hospital After Fall Graft Trial On Pause As Court Told He Has Severe Neck Pain

Zahid In Hospital After Fall Graft Trial On Pause As Court Told He Has Severe Neck Pain

papar berkaitan - pada 24/8/2021 - jumlah : 306 hits
Datuk Seri Ahmad Zahid Hamidi was absent from court this morning just as the prosecution was to submit its case File picture by Miera ZulyanaKUALA LUMPUR Aug 24 Datuk Seri Ahmad Zahid Hamidi s corruption case involving Yayasan Akalbudi fund...
Furniture And Accessories Of Natural Fibers Your Home Has To Have

Furniture And Accessories Of Natural Fibers Your Home Has To Have

papar berkaitan - pada 28/8/2021 - jumlah : 369 hits
Natural fibers have become a permanent trend in decoration Made of rattan wicker jute sisal or bamboo we all love them In this topic you will discover some of our favorite pieces As we know The post appeared first on
How To Make Natural Incense To Energize Your Home

How To Make Natural Incense To Energize Your Home

papar berkaitan - pada 31/8/2021 - jumlah : 361 hits
There s nothing better than feeling our house smelling good right Add to this an aroma that will bring only good energy and make the environment better For this there is nothing that compares to natural incense as The post appeared first on
Tnb S Share Price Falls After Federal Court Decision On Lhdn Case

No Promotions For Macc Officers With Bmi Above 27 From Next Year

Bank Rakyat Defends Ex Ybr Ceo S Termination Says Proper Procedures Followed

Oppo Reno14 Drops At Ooo Fest With Ai Cam Freebies

Ahli Parlimen Temerloh Gesa Kerajaan Agensi Berkaitan Naik Taraf Dan Baik Pulih Bekalan Air Pahang Tanpa Alasan

Zunar Diam Membisu Cukai 1malaysia Vs Cukai Madani Mana Korang Suka

What New York S Mamdani Can Teach Malaysia S Madani

Masak Lemak Udang Dan Bab Dosa Media Social


echo '';
Info Dan Sinopsis Drama Berepisod Dendam Seorang Madu Slot Tiara Astro Prima

10 Fakta Biodata Amira Othman Yang Digosip Dengan Fattah Amin Penyanyi Lagu Bila Nak Kahwin

5 Tips Macam Mana Nak Ajak Orang Kita Suka Dating Dengan Kita

Info Dan Sinopsis Drama Berepisod Keluarga Itu Slot Lestary TV3

Bolehkah Manusia Transgender Mencapai Klimaks Selepas Bertukar


Riangkan Pagi Dengan Aneka Botol Selamat Pagi Nutella Edisi Terhad

Beli Terus Dari Kilang China Rahsia Untung Besar Tanpa Orang Tengah

Penebusan Baucar Buku Guru Madani 2025 Hadiah Ilmu Untuk Guru Bermula 1 Julai 30 September 2025

Bahagianya Hidup Ini

5 Kesilapan Kecil Yang Buat Hutang Semakin Menjadi Jadi Ramai Tak Sedar

Plastik Terbiodegradasi Pilihan Mesra Alam Untuk Masa Depan