10 Ways To Avoid A Heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1. Quitting smoking.

2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

3. Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5. Preventing obesity. Doing all you can to maintain weight.

6. Choosing to live a healthy lifestyle.

7. Practicing meditation.

8. Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10. Including foods that are rich in anti-oxidants in your diet.

The norm prevention is better than cure could lead a whole nation towards good health and well being.

Artikel ini hanyalah simpanan cache dari url asal penulis yang berkebarangkalian sudah terlalu lama atau sudah dibuang :

https://mrpapito.blogspot.com/2019/05/10-ways-to-avoid-a-heart-attack.html

Kempen Promosi dan Iklan
Kami memerlukan jasa baik anda untuk menyokong kempen pengiklanan dalam website kami. Serba sedikit anda telah membantu kami untuk mengekalkan servis percuma aggregating ini kepada semua.

Anda juga boleh memberikan sumbangan anda kepada kami dengan menghubungi kami di sini

Heart Attack Symptoms

papar berkaitan - pada 13/6/2019 - jumlah : 111 hits
Image by LivemintHeart attacks are something that can be inherited from others in your family or you can create a world where you are eating and leading the lifestyle that is going to lead to a heart attach No matter if your parents have ha...

14 Gaya Fesyen Fantastis Heart Evangelista Sosok Crazy Rich Asians Sungguhan Di Dunia Nyata

papar berkaitan - pada 5/6/2019 - jumlah : 163 hits
Gayanya yang mahal dan elegan membuat doi dijuluki sosok Astrid dari Crazy Rich Asians versi dunia nyata Flawless

High Blood Pressure And Your Heart

papar berkaitan - pada 13/6/2019 - jumlah : 137 hits
Image by blog bhf org ukHypertension can wreck havoc on many body organs Its effects on the heart are especially damaging High blood pressure and heart disease are closely connected Moderate to high blood pressure significantly increases th...

Snowflake And Heart Necklace

papar berkaitan - pada 2/6/2019 - jumlah : 231 hits
Erm haii I ada jual necklace for fun So if you guys minat korang boleh check Twitter Price RM 7 each Postage RM 6Snowflake Pendant Heart Heart Heart Btw i m taking order after Raya okayy D

Wisma Putra Condemns Attack On Saudi Arabian Airport

papar berkaitan - pada 14/6/2019 - jumlah : 117 hits
Malaysia strongly condemned the missile attack on the Abha International Airport in southwestern Saudi Arabia s Asir Province on Wednesday which left 26 people injured Ministry of Foreign Affairs in a statement issued yesterday said the att...

Kit Siang S Veiled Attack Against Mahathir

papar berkaitan - pada 3/6/2019 - jumlah : 297 hits
In his normal style Lim Kit Siang launches a veiled attack against Tun Dr Mahathir Mohamad as part of DAP s move to get the old man to hand over power to Anwar Ibrahim Malaysians must choose between building a new and respected Malaysia or ...

Bangladeshi Jailed 42 Years For Isis Inspired Attack On Former Malaysian

papar berkaitan - pada 6/6/2019 - jumlah : 524 hits
Momena Shoma back in Bangladesh before wearing a niqab MELBOURNE A Bangladeshi student who enrolled in an Australian university with the aim of killing someone in the name of the Islamic State group was jailed for 42 years Wednesday for sta...

Kei Attack V5 Bakal Menyerang Mimc Melaka 19 Januari 2019

papar berkaitan - pada 13/6/2019 - jumlah : 289 hits
Kei Attack v5 19 Januari 2019 bertempat di Litar Antarabangsa Melaka

How Do I Avoid Getting Scammed Or Fake Item When Buying Car Parts

papar berkaitan - pada 15/6/2019 - jumlah : 267 hits
They re cheap and they re quite easy to get Yes it s so tempting to buy fake car parts these days And if you re not careful you might end up with more problems than what you ve bargained for So before you even think of doing a couple of det...