Should You Be Eating For Two During Pregnancy


It’s official—you’re pregnant. One of the first things you’ll probably tackle is changing up your diet. You already know that sushi is a no-go, and that wine has to go. But it turns out most women don’t really know much more than that when it comes to eating during those 9+ months. Read: SHOULD PREGNANT MOTHERS FAST?

Some do a complete 180 from junk food to strictly clean eating. Others will do just the opposite, from watching their diet to letting loose, driven by the assumption that they will no longer be judged for weight gain.
While many women have strong feelings about what they should eat when pregnant, there seems to be some uncertainty about how much they should eat. More than two-thirds of pregnant women don’t know how many calories they should consume during pregnancy, according to results of a recent survey from the National Charity Partnership in the U.K.

But should you be “eating for two”? While this strategy isn’t completely off-base, women should increase their calorie intake during pregnancy. The phrase itself is misleading because they certainly shouldn’t be doubling their diet. The American Congress of Obstetricians and Gynecologists (ACOG) suggests pregnant women in the “normal” BMI range increase their diet by about 300 calories a day. Plus, gaining too much weight can actually increase your risk for complications during pregnancy, such as gestational diabetes, says Dr. Peter S. Bernstein, director of the Division of Maternal-Fetal Medicine at Montefiore Medical Center.
Read:CAN YOU START EXERCISING JUST AFTER BIRTH?
The post SHOULD YOU BE “EATING FOR TWO” DURING PREGNANCY? appeared first on Her Inspirasi.


Artikel ini hanyalah simpanan cache dari url asal penulis yang berkebarangkalian sudah terlalu lama atau sudah dibuang :

http://herinspirasi.com/body/should-you-be-eating-for-two-during-pregnancy/

Kempen Promosi dan Iklan
Kami memerlukan jasa baik anda untuk menyokong kempen pengiklanan dalam website kami. Serba sedikit anda telah membantu kami untuk mengekalkan servis percuma aggregating ini kepada semua.

Anda juga boleh memberikan sumbangan anda kepada kami dengan menghubungi kami di sini
When You Must Not Use Credit Cards For Payment

When You Must Not Use Credit Cards For Payment

papar berkaitan - pada 30/1/2019 - jumlah : 305 hits
10 times to never ever use your credit card for paymentCredit cards might be convenient and reliable but here are some scenarios where swiping or entering your digits could be dangerous Keep a keen eye on these scenarios when attempting to ...
Two Elderly Women Killed As Crowd Rushes For Free Food Coupons

Two Elderly Women Killed As Crowd Rushes For Free Food Coupons

papar berkaitan - pada 28/1/2019 - jumlah : 244 hits
KUALA LUMPUR Two elderly women died when a large crowd rushed to get free food coupons at ICC Pudu indoor market here Dang Wangi OCPD Asst Comm Shaharuddin Abdullah said they received information that two people had died while several other...
4 Things You Can Do For Work Life Balance

4 Things You Can Do For Work Life Balance

papar berkaitan - pada 30/1/2019 - jumlah : 287 hits
Raise your hand if you checked your email after leaving the office last night or before going in this morning Yep pretty much all of us Being chained to your smartphone is real Read But other than those nightly notes from your boss being a ...
Two Arrested For Trying To Bribe Cops At Kota Kinabalu Drink Driving Roadblock

Two Arrested For Trying To Bribe Cops At Kota Kinabalu Drink Driving Roadblock

papar berkaitan - pada 21/1/2019 - jumlah : 619 hits
During the five hour operation police conducted breathalyzer tests on 57 motorists with 14 found to have excessive alcohol in their blood KOTA KINABALU Two men have been arrested for trying to bribe a senior policeman to escape getting pena...
Report Racist Hadi To Cops If You Have Proof Don T Wait For Me Ec Chief

Report Racist Hadi To Cops If You Have Proof Don T Wait For Me Ec Chief

papar berkaitan - pada 1/2/2019 - jumlah : 236 hits
PETALING JAYA Election Commission chairman Azhar Harun has urged the public to file a police report against PAS president Abdul Hadi Awang for alleged misconduct during the Cameron Highlands by election if they had the proof and not wait fo...
Factors That You Might Want To Reconsider For Open Plan Living Style

Factors That You Might Want To Reconsider For Open Plan Living Style

papar berkaitan - pada 16/1/2019 - jumlah : 420 hits
You have a ready to sale or lease and you want to renovate your property into an open plan living because it has become incredibility popular this days While open plan is a good idea for hosting dinner parties giving the illusion of space a...
Two Dead In Paris Gas Blast Amid Lockdown For Yellow Vest Protests

Two Dead In Paris Gas Blast Amid Lockdown For Yellow Vest Protests

papar berkaitan - pada 13/1/2019 - jumlah : 276 hits
PARIS Two firefighters died and nearly people 50 were injured in a massive gas explosion that gutted the ground floor of a building in a central Paris shopping district on Saturday authorities said The accident occurred with Paris under sec...
7 Decorative Pillow Ideas For Sofa You Must Know

7 Decorative Pillow Ideas For Sofa You Must Know

papar berkaitan - pada 18/1/2019 - jumlah : 270 hits
Did you know that you can make your home a place where everyone marvels when they enter Not because of the expensive and extraordinary things you have No but because of how beautiful your sofas The post appeared first on
If You Move Against Mahathir He Will Give The Green Light For Sodomy 3 0 Against You Najib Camp Provokes Anwar

If You Move Against Mahathir He Will Give The Green Light For Sodomy 3 0 Against You Najib Camp Provokes Anwar

papar berkaitan - pada 21/1/2019 - jumlah : 357 hits
In other words if Anwar makes his move against Mahathir they will make their move against him And this is what Anwar means when he said I don t want to talk about it He is not worried about Sodomy 1 0 or Sodomy 2 0 He is worried about Sodom...
Tattoos Raised And Itchy

Bersatu Man Demands Dnb Exit Strategy For U Mobile

Khutbah Jumat Jumadil Awal Tangis Ibnu Rawahah Jelang Perang Mu Tah

Tattoos Portland Maine

Bertolak Ansurlah

Kisah Adv 160 Pengajaran Dari Bateri Lemah

Haram Guna Dan Jual Vape Dewan Pemuda Pas Pahang Zahir Sokongan Penuh Terhadap Titah Sultan

Kawan Kawan Cik B Sebaya Dato Seri Vida


echo '';
Senarai Lagu Tugasan Konsert Minggu 1 Gegar Vaganza 2024 Musim 11

Info Dan Sinopsis Drama Berepisod Dhia Kasyrani Slot Akasia TV3

Biodata Terkini Reshmonu Peserta Gegar Vaganza 2024 Musim 11 GV11 Penyanyi Lagu Hey Waley

Gegar Vaganza 2024 GV 11 Hadiah Tiket Peserta Juri Format Pemarkahan Dan Segala Info Tonton Live Di Astro Ria Dan Sooka

6 Janji Donald Trump Kalau Dia Naik Jadi Presiden Semula


Resipi Cheese Tart

Mixology Vape S Commitment To Quality Crafting The Best Vape Flavours Nz

Pensyarah Didakwa Hina Nabi Jawi Turut Buka Siasatan

Murid Buktikan Pada Guru Lembu Makan Martabak

The Difference In The Concept Of Illicit Relationship Between Muslims And Non Muslims

Tiada Masalah Pas Ketuai Pn Tapi Bincang Dulu Kata Pemimpin Bersatu