Freekah Vegetable Soup Recipe


This cozy vegetable soup recipe features freekah, a whole grain that adds a chewy texture and a wisp of smoky flavor. It’s like a healthy spin on canned noodle soup!
Ready for a seriously cozy soup that’s full of bold flavor? This Israeli soup recipe from the new cookbook Sababa features freekah, ancient grain that’s starting to have a moment here in the US. This soup feels like an elevated take on the chicken and stars canned soup of my childhood, but 100% tastier and healthier. Says author Adeena, the freekah adds body and “just a wisp of smoky flavor, as though a blown-out match had passed through each spoonful for a second.” If that’s not a reason to try this out, we’re not sure what is! This recipe comes from Adeena Sussman, author of the new cookbook Sababa: Fresh, Sunny Flavors from My Israeli Kitchen. Keep reading for more about the book and this freekah soup recipe.
About the book: Sababa Sababa means “everything is awesome” in Hebrew, and this theme carries through the entire Sababa cookbook! It’s full of vibrant photography and fresh recipes from Adeena’s kitchen in Tel Aviv. Israeli cuisine has become beloved around the world, and this is one of those books where as we page through we wanted to make literally EVERY recipe. While the book is not vegetarian or vegan, it’s vegetable forward and has tons of beautiful offerings whatever your diet.
Before sharing her freekah recipe, here’s a quick Q&A we did with Adeena about her book and Israeli cuisine! Here’s what she had to say:
Sonja: You were born & raised in the US but moved to Tel Aviv in 2015. What is it about Israeli food culture that helped draw you there? Adeena: I love the passion for fresh food – from a humble sandwich shop at fine dining restaurant to home cooking, if the produce isn’t snappy and the bread pretty much fresh out of the oven, it doesn’t get served. I also love how Israeli food is as much about a laid-back vibe of socializing and hosting as it is about the food itself. I also love the dozens of ethnic traditions, brought to Israel by immigrants from all over the world and also from home-grown Arab, Druse, and Beduin populations, that influence cuisine here. It’s a delicious melting pot.
Sonja: What are 2 dishes in Sababa you would say are must-try, hat say something about Israeli food and your own personal style? Adeena: I would say the Tanini Glazed Roasted Carrots. They take a simple, expected dish and transport you to the Middle East by incorporating cumin, date syrup, tahini, and lemon into an addictive dressing. I also love the Cardamom-Cinnamon Cold Brew Coffee. By throwing a cinnamon stick and some whole cardamom pods into your pitcher before cold-brewing, it creates something familiar, yet unexpected.
Sonja: Tell us: why should more of us be cooking with freekeh? What are other dishes where you love to use it? Adeena: Freekeh – smoked cracked wheat pronounced “freaky” in Israel – is chewy like farro, but with more taste intrigue! It’s a whole grain, filling and super versatile. In the book, I use it in a delicious salad with roasted grapes and lemony dressing. I often cook up a quantity of it and use it wherever I might use brown rice, barley, wheat berries, or any substantial grain.
What is freekah? Freekeh is cracked wheat, an ancient grain that hails from the Middle East. Similar to bulgur wheat, it comes from the durum wheat plant, harvested when the wheat is green. In Arab communities, young green wheat is picked and dried in the field over wood to create freekeh, a grain that can be used a million ways. The grain has a chewy texture and a smoky undertone.
Is freekah gluten-free? No. Since it’s made from wheat, it is not a gluten-free whole grain like quinoa and millet.
How to cook freekah? If you’d like to cook freekah on its own as a side dish or as part of a grain salad, here’s our master freekah recipe: How to Cook Freekah.
Tips on this freekah vegetable soup recipe This vegetable soup with freekah recipe is seriously cozy and comforting. While it takes about 1 hour to make, most of that is hands off. The hands on time is about 15 minutes. Here are a few things to keep in mind when making this freekah recipe:
Soak the freekah. This recipe calls for soaking the freekah while you saute the veggies; don’t skip this step! The freekah absorbs some of the water: this way it doesn’t absorb too much of the broth. If you can’t find kohlrabi, use celery. We weren’t able to source the kohlrabi used in this recipe, so we substituted celery instead. It worked well to give a little crunch and subtle flavor. (A few kohlrabi recipes we love: Kohlrabi Carrot Fritters and Beet Dip with Kohlrabi Sticks.)Add more freekah if you’d like. Adeena notes in the book that you can add more freekah to give the soup a thicker, porridge like consistency. This vegetable soup with freekah recipe is… Vegetarian, vegan, plant-based, and dairy-free.
Print Freekah Vegetable Soup Recipe (1 votes, average: 5.00 out of 5)

5 from 1 reviews
Author: Sonja Overhiser Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Yield: 4 to 6 Print Recipe Pin Recipe Description This cozy vegetable soup recipe features freekah, a whole grain that adds a chewy texture and a wisp of smoky flavor. It’s like a healthy spin on canned noodle soup!
Ingredients 1 cup cracked freekeh1 large onion1 medium kohlrabi (substitute celery if not available)2 medium carrots3 garlic cloves2 medium zucchini3 tablespoons extra-virgin olive oil, plus more for drizzling1 teaspoon kosher salt, plus more for seasoning½ teaspoon freshly ground black pepper, plus more for seasoning8 cups vegetable or chicken broth, plus more if needed1 Parmesan rind or 1 tablespoon nutritional yeast (optional)2 teaspoons chopped fresh za’atar or oregano¼ teaspoon cayenne pepper, or more to tasteChopped fresh herbs (za’atar, parsley, chives, or scallions), for garnish Instructions Place the freekeh in a medium bowl, cover with cold water, and set aside.Dice the onion. Peel the rind and tough outer membranes off of the kohlrabi and dice it. Peel and dice the carrot. Mince the garlic. Dice the zucchini.Heat the olive oil in a large (4-or 5-quart) saucepan over medium heat. Add the onion and cook, stirring, until softened, 8 minutes. Add the kohlrabi and carrots and cook, stirring, until the vegetables begin to soften, 5 minutes; season generously with salt and black pepper.Add the garlic and cook 1 more minute. Drain the freekeh, rinse it with cold water, and add it to the pot. Add the broth, zucchini, Parmesan rind if using, za’atar, salt, and the cayenne.Bring to a boil, then reduce the heat and simmer, uncovered, until the soup is thickened, 25 to 30 minutes.Remove the Parmesan rind, season with more salt and black pepper to taste, divide among bowls, garnish with herbs, and drizzle with olive oil. Category: Main DishMethod: StovetopCuisine: Israeli Keywords: Freekah recipe, Freekah vegetable soup, Vegetable soup recipe
Did you make this recipe? Tag @acouplecooks on Instagram and hashtag it #acouplecooks
More vegetarian & vegan soup recipes Here are a few more vegetable-forward soup recipes we’d recommend:
Best Damn Lentil SoupVegetarian Tortellini SoupEasy Tomato Basil SoupHomemade Vegetable SoupSuperfood Butternut Squash Lentil SoupInstant Pot Wild Rice Soup RecipeCreamy Red Lentil SoupVegetarian Tortilla Soup25 Best Vegan Soup Recipes25 Best Vegetarian Soup RecipesA Couple Cooks - Healthy, Whole Food, Vegetarian Recipes


* This article was originally published here

Artikel ini hanyalah simpanan cache dari url asal penulis yang berkebarangkalian sudah terlalu lama atau sudah dibuang :

http://merahhaticintaku.blogspot.com/2019/09/freekah-vegetable-soup-recipe.html

Kempen Promosi dan Iklan
Kami memerlukan jasa baik anda untuk menyokong kempen pengiklanan dalam website kami. Serba sedikit anda telah membantu kami untuk mengekalkan servis percuma aggregating ini kepada semua.

Anda juga boleh memberikan sumbangan anda kepada kami dengan menghubungi kami di sini
A Pulut Tai Tai Recipe You Ll Keep On Making

A Pulut Tai Tai Recipe You Ll Keep On Making

papar berkaitan - pada 12/9/2019 - jumlah : 385 hits
Pulut Tai Tai is a Nyonya kueh made of glutinous rice They are also known as Pulut Tekan and these are usually been served during Peranakan weddings This delightful little kueh is being prepared by pressing the glutinous rice together and m...
Refreshing Flavours With This Prawn Umai Mukah Sago Recipe

Refreshing Flavours With This Prawn Umai Mukah Sago Recipe

papar berkaitan - pada 11/9/2019 - jumlah : 367 hits
Umai is a traditional native of the in which was originally eaten by fishermen who often prepared and ate their catch while still out at sea on their boats but could not risk lighting a fire Umai is a dish of sliced raw fish or prawn with a...
Authentic Malaysian Nasi Lemak Recipe You Can T Get Anywhere

Authentic Malaysian Nasi Lemak Recipe You Can T Get Anywhere

papar berkaitan - pada 5/9/2019 - jumlah : 505 hits
Malaysia is a paradise for food lovers Thanks to her people of many cultures you won t find yourself wanting for variety when it comes to food Be it Chinese Malay Indian or even fusion Malaysia has all kinds of flavours to explore If you ar...
Comforting Terung Dayak Soup To Face These Hazy Days

Comforting Terung Dayak Soup To Face These Hazy Days

papar berkaitan - pada 17/9/2019 - jumlah : 551 hits
Malaysia Day came and went in a haze Despite it all we didn t allow the grey air to dampen our spirits However we can t keep on fighting without taking some precautions Some took to wearing masks and staying indoors but we prefer to combat ...
Comforting Slow Cooker Ginger Chicken Rice Porridge Recipe

Comforting Slow Cooker Ginger Chicken Rice Porridge Recipe

papar berkaitan - pada 20/9/2019 - jumlah : 408 hits
Slow cooker ginger chicken rice porridge the perfect Malaysian comfort food If there is one complete meal that is perfect for slow cooking it has got to be congee or rice porridge as we are most likely to refer it to here in Malaysia Warm a...
Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup

papar berkaitan - pada 24/9/2019 - jumlah : 279 hits
Cozy healthy chicken pot pie soup made deliciously creamy without any dairy Instead cauliflower and potatoes are pureed into the broth to achieve a rich creamy thickness This paleo chicken pot pie soup is loaded with veggies like carrots an...
Sarawak And Malaysia Can T Afford Escalating O G Disputes

Antara Projek Pungguk Rindu Bulan Tilapia M Sia Pro Hamas

Isu Papan Tanda Aneh Dan Pelik Menteri Wilayah Masih Diam

Worldcoin Dan Ai

Coffee Is For Closers The Motivational Phrase From Quot Glengarry Glen Ross

Hopes Of The Chinese For Pn

Leveraging Zero Click Searches

Ibu Bapa Elak Pilih Kasih Dengan Anak Anak


echo '';
Memahami Fasa Renjatan Elektrik Yang Selamat dan Berbahaya Untuk Manusia

Info Dan Sinopsis Drama Berepisod Lara Kasih Slot Samarinda TV3

Senarai Lagu Tugasan Konsert Minggu 2 Gegar Vaganza 2024 Musim 11

Keputusan Markah Peserta Konsert Minggu 1 Gegar Vaganza 2024 Musim 11

Senarai Lagu Tugasan Konsert Minggu 1 Gegar Vaganza 2024 Musim 11


Morning View Kundasang

Jamrud Telat 3 Bulan Chord

Cara Masak Mee Calong Terengganu Sedap Dimakan Panas Panas

Langkawi Cruise Pilihan Pakej Cara Tempah

The Bamboo Flute En Ber Ttelse Om K Rlek F Rlust Och Musikens Makt Fr N 8 E Rhundradets Iran

Panas Express Di Lalaport