Easy Paleo 7 Layer Bars

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A Sweet Pea Chef Easy Paleo 7 Layer BarsThese Paleo 7 Layer Bars are 7 layers of delicious, unrefined sweet goodness and one rich sweet treat.

Holy moly, there is such a thing as PALEO 7 layer bars, people.
Can you believe it?
Growing up, 7 layer bars were those fantastic little bars of magic that other people’s moms would make and share with friends and family during the holidays.
When I ate them, I’d wonder what all the layers were and how they fit so much sweetness and deliciousness into tiny little bars.
Was it really SEVEN layers?
Then, the holidays would pass and I’d forget about them…until next year at Christmas and they came back into my world and the whole thing repeated itself.
I’d think, “What are 7 layer bars and how are these people so dang nice to bake them and then share them with complete strangers?”  What a nice gesture!
These paleo 7 layer bars make the PERFECT gift for your friends and family since they look amazing and can easily be packaged.  It now makes so much sense why I used to see these magical 7 layer bars everywhere during the holidays.  Plus, they’re easy to make and, now that we can make them vegan, paleo, and even clean eating, you can share with almost anyone!
Just like I remember as a kid, it was always such a special gift to share with friends and family. You could share with your neighbor, your child’s teacher(s), the neighborhood firehouse, use them as a hostess gift, or someone else you care for.
This season is one of the hardest for people dealing with the loss of someone, so I think a gift of these paleo magic bars is a nice way to remind them that we are there for them and love them. I plan to share these baked bars with our friends who are experiencing a recent very difficult loss.  What better way to share the love this season?
WHAT’S IN A SEVEN LAYER BAR? I always wondered what the heck are the 7 layer bars ingredients that make the layers of these tasty bars. Turns out that regular Seven Layer Bars have a graham cracker crumb base and are topped with some combination of nuts, chocolate chips, white chocolate, butterscotch, and coconut.  All that is usually held together by sweetened condensed milk. If you’re thinking, “Oh my goodness, that’s a lot of sugar!” You’re right.  If you’re thinking, “Wow, that sounds amazing,” then you’re right as well!
Are magic bars different from 7 layer bars?
I decided to make these magic little bars into paleo 7 layer bars to avoid all the refined sugar and grains that you’ll typically find in a 7 layer bar. There was just one last question I needed to have answered: What’s the difference between magic bars and 7 layer bars???  I finally found out: NOTHING!  You could easily just call these bars 7 layer magic bars.
And…it makes sense, when you think about it, since they are pretty much magical, especially when they are paleo!  Plus — these bars are also vegan and clean!  Woot!

HOW TO MAKE SEVEN LAYER BARS If you’ve been laying off the magic 7 layer magic cookie bars this holiday season because of their layers of processed sugars and fats, I have some good news for you.  We can make these magical bars of goodness PALEO, VEGAN and CLEAN so you can treat yourself and still maintain your healthy eating goals!  How do we do it? To make my 7 layer bar recipe…
replace the graham cracker crumb crust with an almond flour crust; replace milk chocolate chips with dark chocolate chips (the higher cacao percentage, the better — look for anything over 70%); replace sweetened coconut flakes with unsweetened coconut flakes (easy!); make your own sweetened condensed coconut milk with just coconut milk and pure maple syrup; replace the butterscotch with our own homemade salted caramel sauce; So that’s how to make magic bars. Easy, right?
All in all, these bars are dense, sweet, and completely indulgent EVEN THOUGH they’re paleo, vegan, and clean eating.  Hello, perfection! And hello, healthy paleo desserts!

MAKING SEVEN LAYER BARS A PALEO DESSERT As you probably know, paleo sweets, actually any paleo recipe, really, are not made with processed ingredients. That includes sugar and flour. As I already explained, I replaced wheat flour with almond flour, condensed milk with homemade condensed coconut milk, and butterscotch with homemade salted caramel sauce in my paleo bars recipe.
If you don’t want to use almond flour, you can replace it with:
chickpea flour; cassava flour; coconut flour; hazelnut flour. ALMOND FLOUR VS WHEAT FLOUR If you’re not sure about the almond flour yet, let’s do a quick almond flour vs wheat flour comparison to see which type of flour is better.
Almond flour:
640 calories per cup; 24g protein; 24g carbs; 12g fiber; 56g fat. Wheat flour:
408 calories per cup; 16g protein; 86g carbs; 13g fiber; 3g fat. As you can see almond flour is higher in fat and in calories. However, almond flour is packed with nutrients and provides numerous health benefits.
Almond flour is:
rich in vitamin E, which acts as an antioxidant in the body, preventing damage caused by free radicals and decreasing the risk of heart disease and cancer; rich in magnesium – a nutrient that lowers blood pressure and improves blood sugar control; lower in carbs; higher in protein. PALEO SALTED CARAMEL SAUCE While the other layers of these layered cookie bars are pretty self-explanatory, I think the paleo salted caramel sauce deserves our full attention because it replaces butterscotch wonderfully and it’s so darn amazing. To make the paleo salted caramel sauce for these 7 layer magic bars, I used:
coconut oil; pure maple syrup; almond butter; vanilla extract; sea salt. Sounds amazing already, am I right? It’s also quick and easy to make.
HOW TO STORE YOUR SEVEN LAYER BARS If you’re like me, you devour the first bar, but then it gets a little too sweet and you need a break.  If that’s the case, you can easily store the bars at room temperature, in the fridge or freeze these bars for later — they make a great grab and go sweet treat since they store perfectly in the freezer and can even be eaten frozen.
Store the 7 layer bars:
at room temperature in an airtight container or wrapped in plastic wrap for 3-5 days; in the fridge, wrapped in plastic wrap for up to a week. To freeze them…
completely cool the paleo 7 layer bars; slice into the squares; freeze each square on a baking sheet lined with parchment paper first; after they are frozen, wrap them in plastic wrap and then put them in large freezer bags. Frozen this way, they’ll last 3-4 months in the freezer.
To defrost, unwrap the lemon bars from their plastic wrap and then allow to thaw in the refrigerator.  Keeping the bars wrapped in plastic wrap when they thaw will make the plastic stick to them.
MORE HEALTHY PALEO RECIPES In case you need more paleo recipes, particularly paleo desserts, I have some I think you might like.  All of them are as yummy as they can be but clean and healthy too.
4 IRRESISTIBLE PROTEIN PALEO COOKIES These 4 Irresistible Protein Paleo Cookies are incredibly easy to make and, like all paleo recipes, are made with no processed ingredients, which makes them both delicious and healthy.

In case you want to know the flavors of the cookies, we have Peanut Butter, Chia Seed Lemon, Chocolate Chunk, and Oatmeal Raisin. Get the recipes.
PALEO APPLE CRUNCH MUFFINS Who doesn’t love a good muffin for breakfast, right? These Paleo Apple Crunch Muffins are not only perfect for breakfast but they are also great paleo desserts you can enjoy after dinner.

The muffins are hearty, filled with amazing apple and cinnamon flavors, and have a crunchy and delicious topping. Get the recipe.
Easy Paleo 7 Layer Bars
Paleo 7 Layer Bars
These Paleo 7 Layer Bars are 7 layers of delicious, unrefined sweet goodness and one rich sweet treat.
For the Almond Crust: 1 1/2 cups almond flour 2 1/2 tbsp. pure maple syrup 1/3 cup coconut oil, (softened) For the Paleo 7 Layer Bars: 1/2 cup raw macadamia nuts, (chopped) 3/4 cup dark chocolate chips 1/2 cup unsweetened coconut flakes 1/2 cup raw almonds, (chopped) For the Paleo Salted Caramel Sauce: 1/4 cup coconut oil 1/4 cup pure maple syrup 2 tbsp. almond butter 1/4 tsp. pure vanilla extract 1/8 tsp. sea salt For the Condensed Coconut Milk: 1 13.5 oz. can coconut milk, (at room temperature) 1/3 cup pure maple syrup Start by preheating your oven to 350 degrees F and lining a square baking dish with parchment paper and then set it aside. For our first layer, we’ll be making an almond meal crust. In a large bowl, add the almond flour, pure maple syrup, and softened coconut oil. Mix this together to create a dough that holds together when pressed.
Press this dough evenly into the bottom of the casserole dish using your hands or a spoon. Then, place this into the oven and bake until it’s lightly golden brown, about 14-16 mins. Then, remove from the oven and add a layer of chopped macadamia nuts over top. Lightly press the macadamia nuts into the almond meal crust. Over the macadamia layer, add the unsweetened coconut flakes. Then, add a layer of dark chocolate chips. To make the salted caramel sauce, in a sauce pan over medium heat, combine coconut oil and pure maple syrup, and stir together.
Once heated through, add almond butter, and then whisk together until smooth. Remove from heat, then add in the vanilla extract and sea salt. Drizzle a layer of our salted caramel sauce over the layer of dark chocolate morsels. Then, top that with a layer of chopped almonds. To make the homemade condensed coconut milk, in a sauce pan over medium-high heat, and whisk together coconut milk and some pure maple syrup.
Bring this mixture to a low boil, stirring frequently, then, turn the heat to medium and and simmer for 15-20 minutes, stirring frequently. The sauce will reduce by half. Remove the sauce from the heat and allow to slightly cool. Pour 1 cup of this sweetened coconut milk as evenly as possible over the top of the bars, and then gently move the pan around until the mixture begins to sink between the layers.
Place this into the oven and bake until the sides are lightly golden brown, and the top is bubbly and melted, about 25-30 minutes. Remove from the oven and cool to room temperature. Then, chill or freeze until completely solid. When ready to eat, slice into squares and enjoy.
This post contains affiliate links for products I use regularly and highly recommend.  
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How To Make Homemade Hot Chocolate Mix (That Your Kids Will Love!)How to make homemade hot chocolate mix from scratch that your kids will love!  This homemade hot chocolate mix is free of refined sugars and totally paleo, clean eating, gluten-free, and easily vegan!

I’m so excited for Winter to be here!
Okay, I am excited 😉
The colder weather has me craving all sorts of hot drinks, especially a hot cup of hot chocolate.
I used to typically keep a box of hot chocolate mix, usually one like Swiss Miss, in the pantry so we could have our little hot cocoa fix every now and then.
In the Fall and Winter, we would go through those Swiss Miss hot chocolate boxes pretty quickly.
The problems with hot chocolate mixes are:
when you’re out, you’re out (no hot cocoa mix = no homemade hot cocoa = sad little puppy faces on the girls) very processed ingredients (and lots of them) Ever wondered what’s in the hot chocolate mix?  Well, the Swiss Miss hot chocolate recipe, for example, contains sugar, corn syrup, dipotassium phosphate, mono- and diglycerides, carrageenan, acesulfame potassium, sucralose, and artificial flavor.  No, thank you.
So, I decided to make my own hot chocolate mix recipe so we’d…
never run out of hot cocoa mix (woot!); be able to control all the ingredients.  My recipe for hot chocolate mix requires dark cocoa powder, coconut sugar, cinnamon, vanilla powder, and sea salt (plus the milk). Which means you can make healthy hot chocolate. BIG difference.

IS HOT CHOCOLATE GOOD FOR YOU? You probably expect a no. BUT I have good news. Hot chocolate is surprisingly good for you. WOOT.
I know, I know, how exciting!
Chocolate, particularly dark chocolate is actually healthy and good for you. Not only because it can make you happy (literally! since chocolate can aid depression) but because it slows down the digestive process and it creates a feeling of fullness. Milk is a great source of vitamin D and calcium, which is also great. Now, all those unhealthy ingredients that can be found in store-bought hot chocolate mixes I mentioned earlier are not ok.
But if you make a healthy homemade hot chocolate, you will get numerous health benefits. And a lovely warm and cozy feeling inside. Yay!
If you have kids, this is the best hot chocolate mix recipe to use because they get to see all the ingredients that go into the healthy hot chocolate.  I love watching my kids break down recipes and see how simple they really can be.
I made this healthy hot chocolate recipe with Jordan and she got to do almost all the steps and really got a kick out of understanding the different powders, spices, and flavors that make up her tasty and healthy hot chocolate. She did all the mixing and pouring and I cooked it on the stove. Love that kid.
So, in summary, here’s the list of awesomeness for why you should totally learn how to make homemade hot chocolate mix and how to make hot chocolate (and why it’s the best!):
Super, duper yummy — like, the best thing everrrrrr. Never run out of cocoa mix again (score!). Neat idea for homemade gifts for the holidays — just pour it into a mason jar and *poof* – hot chocolate in a jar – instant Pinterest-worthy gift. Your children and husband/wife will totally worship you (and will totally be happy and smiling with chocolate covered faces). Total kid-friendly recipe. Free of refined ingredients. Paleo, gluten-free, and clean eating.  Vegan, too, if you use a non-dairy milk! How many calories in hot chocolate? 89 cal. OMG, amazeballs! P.S. These pics are of Jordan making the homemade hot cocoa mix a few years ago.  She looks so small in these pics — hard to believe how big she’s gotten.  Still thinks this is the best hot chocolate mix recipe ever.

HOW TO MAKE HEALTHY HOT CHOCOLATE MIX Learning how to make hot cocoa mix is like the easiest and best thing in the world.
To make homemade cocoa mix all you have to do is mix all the dry ingredients together.
The flavors are so much more robust and deeper than the pre-packaged hot chocolate powders you buy and the creaminess and hot chocolatey deliciousness that you get from making it yourself will make you never want to buy it at the store again.  Oh, the goodness!
Plus you can control all the ingredients so you don’t have to worry about corn syrup and granulated sugar being added, as well as crazy processed ingredients you don’t even know about.
So, yea, I guess you could say it’s pretty dang awesome.
All in all, this is the best hot chocolate mix any of us have ever had.

HOT CHOCOLATE MIX INGREDIENTS The great thing about this hot chocolate mix is how versatile it is.  For instance, you can easily make this entire hot chocolate mix without any dairy by using a non-dairy milk.  My favorites are unsweetened almond milk and unsweetened coconut milk. Both make a surprisingly similar creamy, dreamy hot cocoa, but any milk will work perfectly.
Oh, the lusciousness!
As for the hot cocoa mix recipe, we have:
cocoa powder; coconut sugar; sea salt; vanilla powder; ground cinnamon. Simple, clean ingredients but totes amazing hot chocolate results.

HOW TO MAKE HOT CHOCOLATE WITH YOUR MIX To transform the healthy hot chocolate mix into a delicious hot chocolate…
heat a saucepan over medium heat; add the homemade hot chocolate mix into the saucepan; add the milk into the hot cocoa mix slowly, stirring constantly; stir frequently until you bring the hot chocolate mix just below a simmer. I also made some homemade marshmallows which sent the girls over the edge into a blissful hot chocolate, marshmallowy heaven. And, yea, ok…me, too.  These marshmallows are corn syrup free, but still need a few more tweaks to be free of all refined sugars.  More to come on that!
If you’re not a marshmallow fan, you can enjoy this healthy hot chocolate with whipped cream.

HOT CHOCOLATE IN A JAR GIFT IDEAS Since this homemade hot chocolate mix is a powder (dry), it makes the perfect gift for the holidays. I’m talking about a Hot Chocolate in a jar gift! You can either include instructions with the hot chocolate mix to just add the milk or you could even add dried/dehydrated milk so it’s just an “add water and go” kinda awesomeness.
In order to make this completely dry for gifts, you can follow this rule:
1 cup milk = 1/4 cup dry milk and 1 cup water
So, if you’re making the recipe as written, you’d need 1 cup dry milk and then explain in the directions just to add 4 cups of water.  Bing bang boom.
If you’re not making for gifts and you’re making it right away, you can also substitute the vanilla powder with pure vanilla extract, since there’s no need to have it be dried.  You can use a 1:1 ratio for the powder to liquid, but just add it to the hot chocolate mix once it’s heated through and you’ve removed it from the heat.

3 MORE HOT DRINKS RECIPES Congratulations, you just learned how to make hot cocoa mix from scratch and how to make healthy hot chocolate! Are you thinking what I’m thinking? More Winter-perfect hot drinks? Yes, that’s exactly what I had in mind.
HOT APPLE CIDER I love when my house smells like apples, oranges, and cinnamon during Winter. Not from a candle but from my Hot Apple Cider.

This Easy Hot Apple Cider is refined-sugar free, healthy, and it has all the best Winter flavors in one hot drink that will make you feel warm and happy. Get the recipe.
(BETTER THAN STARBUCKS!) EGGNOG LATTE I used to love my occasional trip to Starbucks but my wallet didn’t and neither did my health. So I decided to make flavored lattes at home including this (Better Than Starbucks!) Eggnog Latte.

Made with light eggnog and other clean ingredients, my (better-than-Starbucks!) Eggnog Latte recipe is tasty, easy to make at home and you don’t even need an espresso maker! Get the recipe.
HOMEMADE HEALTHY PUMPKIN SPICE LATTE RECIPE Speaking of popular Starbucks lattes, I have another latte recipe inspired by Starbucks that I decided to make healthy. Introducing my Homemade Healthy Pumpkin Spice Latte Recipe.

You’ll get all the pumpkin spice goodness with this recipe but none of the refined and unhealthy ingredients. Awesome, right? Get the recipe.
How To Make Healthy Homemade Hot Chocolate Mix
How To Make Homemade Hot Chocolate Mix

How to make hot chocolate mix from scratch that your kids will love!  This homemade hot chocolate mix is free of refined sugars and totally clean eating.
1/4 cup unsweetened cocoa powder 1/3 cup coconut sugar 1/4 tsp sea salt 1 tsp vanilla powder ((can substitute with pure vanilla extract if not needing to keep mixture dry)) 1/8 tsp ground cinnamon 4 cups unsweetened almond milk ((can use any preferred milk)) In a medium mixing bowl, combine the dry ingredients (cocoa powder, coconut sugar, sea salt, vanilla powder, and cinnamon) and stir to combine. Heat a sauce pan over medium-high heat and add the dry cocoa mixture.
While stirring or whisking constantly, slowly add the milk until all the milk has been added and the dry powders are fully dissolved.
Bring the mixture to a just below a simmer, taking care to stir frequently and to not allow the mixture to boil. Serve hot, preferably with some whipped cream.

This post contains affiliate links for products I use regularly and highly recommend.
The post How To Make Homemade Hot Chocolate Mix (That Your Kids Will Love!) appeared first on A Sweet Pea Chef.

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