Benefits Of Eating Yogurt

---

 


It depends on what you call “yogurt”. Greek yogurt (I mean the original white “plain” stuff) does not contain anything but milk. Therefore it contains no sugar, no colours, no preservatives and is very good for you from a dietary point of view.
Further than that I would say that plain yogurt is kind of a “food supplement”, or rather better than a food supplement since it helps you remain healthy in a natural way.
The reason is that yogurt is very good for the intestinal (gut) flora. When they prescribe antibiotics (that kill a lot of good bacteria along with the baddies), doctors in Greece will tell you to eat yogurt to help your digestive system and prevent diarrhoea. For women it helps prevent vaginitis, that is also a common problem when taking antibiotics.
Consuming yogurt offers several health benefits, including:
Probiotics: Yogurt is a rich source of probiotics, which are beneficial bacteria that can improve gut health, enhance digestion, and boost the immune system.Nutrient-Rich: Yogurt is packed with essential nutrients, including calcium, protein, B vitamins (like B12 and riboflavin), and minerals such as phosphorus and potassium.Bone Health: The calcium and vitamin D (in fortified yogurts) in yogurt contribute to stronger bones and may help prevent osteoporosis.Weight Management: High in protein, yogurt can promote feelings of fullness, which may help control appetite and support weight loss or maintenance.Heart Health: Some studies suggest that regular consumption of yogurt may be associated with a lower risk of heart disease due to its effects on blood pressure and cholesterol levels.Lactose Intolerance: Many people with lactose intolerance can tolerate yogurt better than other dairy products because the fermentation process breaks down some of the lactose.Skin Health: The probiotics in yogurt can also benefit skin health, potentially reducing acne and improving overall skin appearance.Versatile Food: Yogurt can be consumed on its own or used in various dishes, including smoothies, salad dressings, and desserts, making it a versatile addition to the diet.
Incorporating yogurt into your diet can be a delicious and nutritious choice that supports overall health.


As usual, we remind you to take your Memo Plus Gold daily. It will help to keep you alert and mentally sharp. For more information or to order for Memo Plus Gold, please visit : https://oze.my

---